Can you practice the vest line with a loose belly?

Having a vest line on the waist and abdomen means to a certain extent, and good figure. When we see others practicing vest line, we always feel that only a tight and flat lower abdomen can develop vest line. Those with small belly and loose belly seem to have no chance of getting vest line. So do you think a slack belly can develop vest line? Let’s take a look together!

　　Can you practice the vest line when relaxing your belly?

　　　Loose belly can practice the vest line. Generally, systematic training is required so that you can practice it. In addition, during the entire process of abdominal training, you must cooperate with each other to lose weight well, which will promptly solve the problem of stomach relaxation after successful weight loss, and then you can practice the mermaid line.

　　If you want to practice If you get out of the mermaid line, then there must be abdomen training in the exercise plan. Let me tell you about the 3 postures for practicing mermaid line, and then cooperate with each other to lose weight regularly. If you stick to the end for a long time, you will have a mermaid line. The actual posture is as follows:

1. Lying on your back, the abdomen will turn your body

1. Lying on your back, lying flat, putting your hands on your head, and standing up your abdominal muscles with force and rotating your upper body on one side, and lifting your legs on the other side Knee, close to the elbow, the neck remains fixed and unchanged, and the elbow moves in the rotation position, without actively exerting force.

2. Side support and lift the hips

　　The human body supports the side, the lower arm is located below the shoulder, the elbow supports the human body, close and straighten the legs, maintain a straight line all over the body, and then force the abdomen to lift the butt to the highest point and stop for a while before turning the hips down to the butt, basically close to the road.

　　3. Mountaineering

　　Bow your body, support your arms and feet, put your upper body straight, bend your elbows slightly, use faster and faster to replace the knees, approach the chest, and use the energy of the abdomen to move the root of the thigh to the prerequisites.

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