Can you lose weight while walking to lose weight? 5 basic rules for losing weight when walking

Some people are partially obese, but they are very thin all over their bodies, but they have a little more fat on their abdomen. In response to this phenomenon, we will find that many people will try their best to lose their stomachs. Walking is a very basic method of losing weight. So do you think losing weight can make your stomach weak? Let’s take a look at the fitness knowledge together!

Can walking lose your stomach?

Everyone needs to walk every day. In fact, walking can help us achieve weight loss and weight loss effect. Walking is also a method of exercise, not just because you can’t walk. Due to the limitations of time and space, and the walking speed can also be fast or slow, thus achieving different effects of weight loss. Some people have been worried about losing weight, but they are familiar with it. It is a very good way to lose weight.

It is also possible to lose weight by walking, but you must pay attention to sucking your belly when walking. The posture of slimming your belly when walking is very important. Close your belly, straighten your chest and clamp your buttocks. Never arch your waist or hunch your back. If you don’t tighten your belly when walking, no matter how many roads you walk, you will not be able to stimulate the muscles in your belly. The lower abdomen will not shrink. The hunchback will damage the sense of balance of the body, which will reduce the effect of walking.

When walking, you must increase your strides. You cannot walk forward like you usually walk. You must stride forward in order to exercise your muscles. When walking, you must first touch the ground. When walking, you should not place the entire soles of your feet flat on the ground. Put the center of gravity on the front foot and take a step. The front foot should be grounded in the order of the heels, soles and toes. When walking, you should naturally lift the heels.

Basic 5 rules for weight loss when walking 　　1. Use force in the dantian, keep the bone plate in a straight position, and stretch the back as straight as possible. The dantian is about 7 cm below the navel, and the abdomen and the center of the back

2. Take a bigger step than usual (about 2~30%)

3. Maintain a speed of 6 kilometers per hour (100 meters per minute)

4. Maintain a speed of 4, bend your elbows to 90 degrees, feel the muscles on your back are being pulled, and swing your arms with the speed of walking

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