Can you lose weight when walking every morning

Some people still understand walking. Walking is a more famous movement in daily life. When training, if we often practice walking, it can bring many benefits to the body. So can you lose weight every morning? If you don’t know, you can learn about it together.

　　Can you lose weight by walking in the morning?

　　Walking in the morning is actually walking in the morning. This is also a very effective way to lose weight. It is generally better to walk on an empty stomach in the morning, because at this time the calories in the body are basically used up. Is there a new source of energy? So walking here for a while can consume the body's fat, and the weight loss effect is very good. If you eat breakfast, don't walk immediately. Generally, you have to wait for an hour, at least you have to walk after you digest the food.

　　According to scientists' statistics, walking can exercise muscle groups such as back, waist, buttocks, thighs, calves, etc., and can also prevent hypertension, heart disease, arteriosclerosis, fatty liver and other diseases. In addition, walking is more popular among women because it can improve body shape.

Walking seems to be leisurely, but during exercise, you can also consume a lot of calories when you speed up your pace and carry weight.

　　How many kilometers are appropriate to walk

　　It is usually believed that you persist for 30-60 minutes a day, about 3-5 kilometers, 5,000 to 8,000 steps. If you can't persist at one time, it will be carried out in multiple times depending on your physical condition. Through 3-6 months of walking exercise and good physical exercise ability, try to reach 1 hour and 10,000 steps a day. At least 4-5 times a week, persevere. In short, you should choose appropriate steps according to your age and physical condition. The appropriate amount of exercise is the appropriate speed and duration of walking. Research has found that for most people, walking more than 120 steps per minute will have obvious exercise effects on the body. Be careful not to have too large strides: too large strides will cause soreness in the calf and buttocks, resulting in unnecessary damage.

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