Can you lose weight by practicing yoga? How effective is yoga to lose weight

Can you lose weight by practicing yoga? How effective is yoga weight loss?

 　　Compared with intense aerobic exercise, yoga will indeed lose weight slowly because it burns less calories, but slow weight loss does not mean ineffective. Moreover, the advantage of slow weight loss is that even if the practice is suddenly interrupted, the rebound speed is also slow, which is something that aerobic exercise cannot achieve. According to feedback surveys, people who have achieved weight loss through practicing yoga account for 60% of the total number of people practicing yoga.

　　Aerobic fitness exercise has a high intensity, which can strengthen muscle exercise, and lose weight very quickly, but is not suitable for older people. Yoga is suitable for people of any age. In addition to losing weight, it can also change their attitude towards life mentally and enhance the vitality of life.

　　Yoga can lose weight, but the effect is not obvious. It requires long-term persistence to achieve weight loss effects. The most important thing in practicing yoga is to practice body flexibility.

　　There are two effects of weight loss yoga:

　　1. The function of weight loss yoga is to practice weight loss yoga to increase blood circulation, and can improve the regulation ability of the nasal passages, sinuses, lungs and other organs affected by allergies, clean up the body's metabolic waste, and achieve the purpose of fat consumption.

2. Weight loss yoga soothing: There are many movements in yoga that can practice breathing and promote the chest. Muscle expansion, unblocking the respiratory tract, helping the lungs absorb more oxygen, and improving the lungs' cleaning ability.

　　Weight loss yoga can clean up the body's metabolic waste to a certain extent and achieve fat consumption. However, it is still important to note that a single weight loss yoga will not play too much, and it is too single, making it difficult for us to see the effects of weight loss yoga. When we practice weight loss yoga, we can also cooperate with some special weight loss drugs, so that the effect of weight loss yoga will be more obvious.

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Further reading:

What are the benefits of practicing yoga and women's yoga?

　　Anti-insomnia yoga fitness movements

　　It is normal for the body to tremble when practicing yoga in yoga