Can you grow taller by playing basketball? Why can you grow taller by playing basketball?

Can playing basketball really grow taller? Many people say that playing basketball can help grow taller. Is it true?

Many friends who want to grow taller will have this idea. Basketball skills are a good sports event. It can not only strengthen physical fitness, but also exercise the muscles of the body. Having a very strong figure. If you ask whether playing basketball can grow taller, there are actually certain factors that affect height. However, you must persist in exercising and exercise since childhood to have an impact.

　　Height problem depends on the genetic genes of your parents. It is not possible to grow taller by basketball alone. However, if you actively participate in physical exercise since childhood and contact basketball more, it can promote the development of bones and promote your body to become taller. If you are older, the probability will be very small. However, playing basketball can make people strong and upright, and you won’t look particularly short. 　　Yao Ming They are not so tall because they play basketball. They are so tall since childhood. They are so tall. They are chosen to play basketball. Can they grow taller when playing basketball? They should be analyzed according to different situations:

　　　Teachers often participate in basketball, which can enable muscles in all parts of the body to be active and exercised, enhance the metabolism in the body, and make the blood supply and nutritional supply of the bone tissue sufficient, which is conducive to the synthesis of bone substances, promote the healthy growth of bones, and help grow height." But in general, the increase in height is not large

　　The genetics of parents play a decisive role of 70%-75%. If parents are short, if they want to have an ideal height, In addition to actively participating in physical exercise, you should also pay attention to nutrition and ensure adequate sleep.

　　If the acquired influencing factors cannot make the child reach an ideal height, taking certain medical measures when the epiphyseal line is not closed to help the child achieve an ideal height is the wisest choice. Because the epiphyseal line is not closed, it is the best time for treatment, and the results achieved are the most ideal.

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squats affect height? 　　Although playing basketball can promote height growth, it must only work when the epiphyseal line is not closed. If the epiphyseal line is closed, no matter how much exercise you do, there is no possibility of height growth

　　Human height mainly depends on long bones (the arms, thighs, calves and other limbs are long bones, and fingers and toes are short bones). The longer the length of the long bones, the higher the height. There are epiphyses at both ends of each bone, and the rich epiphyseals are chondrocytes, and growth hormones will stimulate these chondrocytes to continuously divide, producing new chondrocytes, and then the old chondrocytes will gradually calcify into bones.

　Scientists have found that microbial peptides can promote cartilage Cell regeneration and calcification help the pituitary gland secrete more growth hormones, reimprove, regulate, and activate the original growth hormone function, further make the nutrients needed by the bones form collagen, precipitate to the softest part of the bones, accelerate the calcification and hardening of the bones, and form bones.

　　After repeated cell divisions and continuous calcifications, the length of the long bones will become longer and taller, until the epiphyseal line heals, the bones stop growing, and the height of the human height is established like this.

　　Finally, everyone has a basic understanding, so we can not just play basketball just to grow taller. The main purpose is to make ourselves healthy. Playing basketball can make the bones develop well, so it is very necessary to persist in playing basketball.

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