Can you fast and lose weight during menstruation? Five types of foods that cannot be eaten during menstruation?

Nowadays, dietary weight loss is very popular, and many girls are using this method. However, we found that some girls will encounter their menstrual period when making plans. At this time, they are very worried. Can they continue to fast and lose weight during menstruation? So do you think you can fast and lose weight during menstruation? Let’s take a look at the fitness recipes together!

Can fast and lose weight during menstruation?

Many female friends often face the question of whether they can fast during menstruation before fasting. The answer is absolutely OK.

As soon as the human body enters the fasting state, no food enters the body. It uses qi to use qi as its own energy source to increase the circulation of qi and blood in our body, and performs meticulous cleaning of every cell, every drop of blood, every muscle, every bone, and every inch of skin, creating a smooth detoxification channel for our body. Therefore, during the fasting period, the detoxification effect is particularly significant. Most female friends know that the days when the "aunt" visits every month is the "golden period" for our female body to detoxify. Experts have found that women secrete a protein smaller than cell units during menstruation - enzymes. This enzyme can decompose toxins in the body, transform blood from acidic to weak alkaline, help the body effectively detoxify, make the body slim and the skin lubricate. When we can organically combine the "golden period" of menstruation and fasting, it can achieve twice the result with half the effort on our body. So female friends don't have to worry about the trouble of fasting during menstruation, but if it is not clear, Female friends with health care experience in valleys should be guided by professional teachers to avoid other health problems.

Five types of foods that cannot be eaten during menstruation

Milk, yogurt, and soy milk contain a lot of protein. If you drink it on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, which will not have a nutritional and nourishing effect. The correct way to drink is to eat it with biscuits, pastries and other flour-containing foods, or drink it two hours after a meal, or sleep. Drink before.

Filling a lot of sugar: British scientists have found that eating a lot of sugar on an empty stomach will suddenly increase blood sugar in the blood, destroying the body's acid-base balance and the balance of various beneficial microorganisms in the body, which is not conducive to human health.

Frozen products: Many people like to drink a lot of frozen drinks after exercise or on an empty stomach. This will strongly stimulate the gastrointestinal tract, stimulate the heart, and cause sudden contractures of these organs. Over time, it can lead to endocrine loss. Regulate, women have menstrual disorders.

Garlic: Because garlic contains strong and spicy allicin, eating garlic on an empty stomach will irritate the gastric mucosa and intestinal wall, causing gastrointestinal cramps, stomach colic, and affecting the digestive function of the stomach and intestinal intestinal.

Sugarcane and fresh lychees: Do not overdose sugarcane or fresh lychees when eating on an empty stomach, otherwise "hyperosmotic coma" will occur due to sudden infiltration of excessive high sugar into the body.

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