Can you exercise while walking? Things to note when walking

I believe that many people want to achieve fitness results while walking. Of course, this is not difficult. As long as we add the key points of fitness and walk on the basis of our daily walking and pay attention to long-term persistence, we can achieve certain fitness results. So what should we pay attention to during our daily walking?

　　First point: We should not walk too casually. We should make our steps firm and powerful, take steps with our chests straight, adjust our breathing as much as possible, and maintain exercise as much as possible. Generally, office workers do not have much time to exercise, so if the distance between commuters is not too far, it is recommended that we walk to and from get off work. On the one hand, this can greatly alleviate the pressure generated during commuting, and on the other hand, it also achieves the effect of strengthening our body.

　　Second point: Try to enlarge your steps as much as possible during walking. Generally, you can walk between 90 and 120 steps by walking 100 meters. While walking, you should swing your arms. When swinging your arms, you can swing them naturally. You can also increase the amplitude of your arms. You can swing straight arms. This kind of straight arm swing is the swing of the arms parallel to the ground, but it cannot swing left and right, because swing left and right is not conducive to chest breathing and affects our normal breathing frequency.

　　The third point: There are many forms of fitness walking. We can choose according to our actual situation. Generally, middle-aged and elderly people who are older or suffer from certain diseases can choose to walk slowly during fitness walking for exercise. The intensity of this exercise is relatively small, but it takes relatively long, and it usually takes half a Only after more than hours of exercise can we achieve the effect of exercising our body and improving our cardiopulmonary function.

　　Fourth point: Fitness walking can also achieve the effect of losing weight. If you feel that your weight is not satisfactory, you can lose weight through fitness walking. This requires us to persist for a long time, and the exercise time for each fitness walking is longer than that of ordinary people. Only by saying that the time for each fitness walking is not less than 40 minutes, can we better burn the excess fat in the body. Therefore, weight loss is not something that can be solved in a short period of time. We need to persist for a long time and believe that as long as we persist, we will achieve good results.

　　Fifth point: Be sure to pay attention to safety during the practice, try to avoid crowds and vehicles, and it is best to surround the green space , or choose a sheep intestinal path, and wear flat shoes or sports shoes as much as possible during exercise. You should also pay attention to the road conditions during exercise to prevent sprains. You should also pay attention to the best time to rest for half an hour after meals before exercising. If you feel uncomfortable during the fitness process, you should rest appropriately, find the cause, and then exercise according to your own situation after understanding.

　　Finally, it is worth reminding you that only by constantly persisting, only by continuous efforts, and only by personal actions can you feel the charm of fitness, experience the value of fitness, and get healthier as you go. Let us act together, for our health and happiness, and move forward together!

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