Can you drink yogurt when you fast? What can you eat during fasting?

When fasting, we are not so strict. If you really can't stand it, we can eat some things appropriately. Some people think eating yogurt is a very good thing when losing weight, so you can also drink yogurt when fasting. But some people say that fasting is not allowed to drink yogurt. So do you think you can drink yogurt when losing weight in fasting? What can you eat during fasting? Let's go to the fitness recipes together!

Can you drink yogurt when fasting?

Can you drink yogurt when fasting?

Can you drink yogurt when fasting?

No. The protein in yogurt is very high, and drinking yogurt on an empty stomach will greatly stimulate the gastric mucosa. If the body is stimulated greatly, it will still affect the progress of fasting. It is recommended not to eat it. The protein content in yogurt is relatively high. Eating yogurt during fasting will increase the concentration of stomach acid, affect digestive function, and the stomach will also be stimulated. Therefore, it is not recommended to drink yogurt during fasting.

The harm of drinking yogurt in fasting

1. Reduced nutrition

The human body When fasting, you do not eat staple food, and yogurt contains a large amount of lactic acid bacteria. If you drink it on an empty stomach, lactic acid bacteria are prone to die in large quantities and lose some health care effects.

2. Gastrointestinal discomfort

The acidity in the stomach is high during fasting, and yogurt contains acid. Drinking yogurt at this time will increase the acidity in the stomach, affect digestive function, and easily stimulate the stomach, which will cause gastrointestinal discomfort.

What can be eaten during fasting?

What can be eaten during fasting?

What can be eaten?

What can be eaten during fasting?

During fasting, you eat liquid food. Usually, you should ensure a normal work and rest. Choose a quiet environment to relax well. You should eat lighter to help you excrete toxins. You can drink vegetable juice or fruit juice for three days, or liquid foods such as porridge. If you want to drink soup, such as chicken soup, fish soup, etc., it is best not to do it first.

The most suitable few days for fasting

For those who are fasting for the first time, it is usually 3 to 4 days, and the effect is also significant. Fasting can be divided into long, medium and short-term fasting. Short-term fasting generally takes 3-7 days, while medium-term fasting takes 8-14 days, and long-term fasting time is more than 15 days. Friends who are learning fasting for the first time should start learning in the short term, and it is best to start practicing under the guidance of experienced teachers, and then gradually increase the time for fasting.

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