Can you develop abdominal muscles when you get up from both ends? Come and have a look if you don't know

Some people still know that both ends have many functions, and there are also many requirements for both ends. Some people say that both ends can develop abdominal muscles. Can they develop abdominal muscles at the same time? If you don’t know, come and take a look. Let’s learn about it together!

　　Can you practice abdominal muscles at the same time? Is it possible to practice abdominal muscles at the same time when you are lying flat?

　　Can you practice abdominal muscles at the same time?

　　　Long exercises at the two ends can develop abdominal muscles for a long time, and this movement is considered one of the classic movements to exercise abdominal muscles. In fact, the so-called "both ends" means raising both hands and feet at the same time when lying flat.

Raise both ends is one of the best exercises for exercise abdominal muscles. Lying flat on the floor or bed, your legs are tied together and stretched naturally, and your arms are naturally straightened behind your head. When sitting up, raise your legs and arms up and down at the same time, and move closer to the middle of your body, fold your body with the hips as the axis, and then return to the original state, and then continue to do the exercises of both ends. Do 10-15 times in a row, do 2-3 sets each time, and exercise 3-5 times a week. You can use the morning after getting up or other exercises to assist in exercises.

　　Do 3 sets a day, and each group can do 10 consecutively. Generally speaking, when you first start doing both ends, the most important movements are the quality of the most important movements. Quantity does not require quantity. Do 3 sets a day, each set 10 times in a row. After you have a certain level, you can appropriately increase the number of sets after you have a proficient movement. In fact, the most important thing to do on both ends is to ensure quality. Don’t be too careful to pursue the amount of quantity. You must formulate an exercise plan based on your own actual conditions.

Standard movements on both ends

Lying on your back on a mat, your feet are on the ground, and your legs are curved toward you at 45 degrees. Cross your hands and place them in front of your chest or gently place them on both sides of your head. Retract your abdomen, and move your legs and head toward your abdomen at the same time, tighten. Stay for about 1 second when your legs and your head are close to you, and then slowly return to Initial position, stop when your shoulders and feet are on the ground, be careful not to touch the ground.

　　　The key points of movement:

　　1. Lying completely relaxed on the yoga mat, stretching your arms above the head, and stretching your legs.

　　2. When inhaling, lift your arms and legs upward off the ground at the same time, and try to keep them unmoved when they reach the highest point.

　　3. Then restore and repeat the movement process.

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