Can the fascia gun be used as a massager?

There is a very famous sports equipment now, which is the fascia gun. In the eyes of many people, the fascia gun is used as a rehabilitation device that relieves body stiffness after exercise. They believe that the fascia gun is actually a massager and can be used throughout the body. So do you think the fascia gun can be used throughout the body? Can the fascia gun be used as a massager? Let's take a look at the fitness knowledge together!

Is the fascia gun available for the whole body?

　　It cannot be used for the whole body. Since the fascia gun uses a high-speed motor to drive the gun head, it can reach 2,000-3,200 vibrations per minute, it can act deep into the muscles and quickly relieve muscle discomfort. However, because it is highly irritating, it can only be used in large areas of muscle areas such as shoulders, back, buttocks, and thighs. For the head, cervical vertebra, spine, joints, etc., a large number of blood vessels and spirits are distributed in the head, cervical vertebra, spine, joints, etc. In the meridian, parts with low muscle content cannot be used, so the fascia gun is not used throughout the body.

Can the fascia gun be used as a massager?

　　Fascia gun can be used as a massager occasionally. The fascia gun can relax the fascia and can also soothe stiff muscles. If sitting and working for a long time causes local muscle stiffness, and there is a fascia gun at home, you can use the fascia gun to relax, which is not the same as the massage instrument. Many. But if you don’t exercise, it is recommended to buy a massage instrument. It is actually not necessary to buy a fascia gun.

　　Precautions for using a fascia gun

　　1. Pay attention to the time

　The above has shown that the fascia gun has a strong force, which will increase the muscle burden after use. To avoid this situation, you need to pay attention to the use time.

　　2. Pay attention to the massage area

　　Fascia gun can only be used for Parts with large muscle areas such as shoulders, back, hips, and large and thighs cannot be used for parts with large amounts of nerves and blood vessels distributed in the head, cervical spine, and spine.

3. Pay attention to the population

　　For pregnant women and people with health problems, it should be prohibited.

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