Can the fascia gun be stretched? Can the fascia gun play a stretching role?

Fascia gun is a fitness equipment that has emerged in recent years. Many people choose to use it to massage stiff muscles after high-intensity exercise to relax themselves. Some people think the massage function of the fascia gun has replaced stretching exercise to a certain extent. So do you think the fascia gun can play a stretching role? Let’s take a look at the fitness knowledge together!

Can the fascia gun play a stretching role?

Can the fascia gun play a stretching role?

The effect of stretching is not achieved. Stretching is a movement that stretches muscles and ligaments, which can stretch the muscles and ligaments, making the muscles turn into a healthy long strip shape, and can make the coordination between ligaments and joints softer. After using the fascia gun, it can only achieve the effect of relaxing the muscles, and it does not change the length of the muscles. Therefore, the fascia gun cannot play a role in stretching.

Is it still used to stretch if you use the fascia gun?

It is recommended to stretch after using the fascia gun. The fascia gun is a massage tool, which mainly breaks the stiff muscles, relaxes the fascia, reduces the sense of restraint of the muscles, and relieves muscle discomfort. If you only want to achieve the effect of soothing the muscles, you can not stretch after using the fascia gun. However, the human body's muscles are not fully stretched. When it is done, it will slowly tighten and gradually shorten, especially after exercise, the muscles will be subjected to stress, and the static length will be changed. Use the fascia gun to relax the muscles and then stretch them to achieve better results.

Can you stretch directly without using the fascia gun after exercise?

Yes. Using stretching not only has the effect of stretching muscles, but also can relax the muscles during the process of stretching muscles. Compared with the fascia gun, stretching can be performed throughout the body, achieving better and more comprehensive effects. The fascia gun has a deeper effect and can only be used in parts with larger muscle areas such as shoulders, back, buttocks, thighs, and calves, and can only relax the muscles. After exercise, the muscles will be in a tense and stiff state, which needs to relax the muscles and avoid shortening of the muscles. Therefore, you can stretch directly without using the fascia gun after exercise.

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