Can the battle rope reduce the belly? Can the battle rope be practiced at home?

Among exercise equipment, war ropes are a kind of equipment that has many functions. In the war rope methods, each method is very good, but there are also some considerations. I believe someone still knows whether the war rope can reduce the belly. So, can the war ropes be reduced? Can the war ropes be practiced at home? Let’s take a look together!

Can the war ropes be reduced?

If you want to reduce the belly, you need to overcome the difficulty of fat content. For ordinary people, the effect of aerobic exercise is better, which can effectively reduce the body fat rate, and naturally the belly will become smaller. War rope transportation The intensity of the exercise depends entirely on personal grasp. It can be anaerobic exercise or it can be done as aerobic exercise. The key lies in our heart rate when we exercise. If it is about 130 times per minute, less than 150 times, and if it is under such an exercise intensity for more than 20 minutes, it will have a slimming effect.

Can the battle rope be practiced at home? Of course, the battle rope can be practiced at home, but do you really don’t feel sorry for your floor? In fact, this sport is not limited to the gym. In outdoor open spaces, street parks, beaches, beaches, and beaches, you can bring your own rope, just like jumping rubber bands when you were a child. Fix one end with trees, wooden stakes, etc., and you can throw it willfully at only a few square meters!

Fight rope training movements

1. Fight rope opening and closing jump

Fix the rope anchor point, hold the rope in both hands and place it on the front side of the body, stand with your feet as wide as your hips, and bend your knees slightly. Keep your elbows slightly bent during training, move your arms outwards, circle the arms from the knees over the head, and at the same time perform squatting and cooperating. Actively participate in the training movements without using the muscle groups of the whole body to work together.

2. Jump and smash the rope

Hold the rope in both hands At the height of the front waist. During training, both legs, arms and back are used to develop the body at the same time. Use explosive force to swing the battle rope forward and upward, and then swing the battle rope downward and return to the starting position. Continuous movement training does not intermittently. Try to whip the battle rope up and down as quickly as possible. Training focus: Because this training is compared with the tidal wave of the battle rope, the opposite force is used to control the battle rope, and the focus is on the force that pushes the battle rope away, rather than pulling the battle rope closer.

Editor's recommendation:

How long does it take for ordinary people to do battle ropes to train? What are the benefits of fighting rope training Do you know

The simplest order for beginners to practice shoulder movements