Can't you practice deltoid muscles? You may have made 3 mistakes

The huge shoulder deltoid muscle is an achievement that many fitness enthusiasts dream of. The three-dimensional and plump deltoid muscle will definitely add points to your figure!

　　But many people always fail to get the results they want in shoulder training, and some mistakes must have occurred! Today I will take you to simply recognize 3 common mistakes in shoulder training!

　　1. Not lifting heavy enough

　　If other muscles also need to be lifted by lifting large weights to increase, then the shoulder deltoid muscles need to be lifted heavy enough.

Some people may be afraid that lifting heavy weight will cause the movements to be wrong, and even the target muscles cannot feel the tension. In fact, this is definitely not inevitable. Weight should not affect your skills. Moreover, the muscles should feel greater tension when lifting large weights.

　　　Big weight push is what you need! But don't blindly increase weight! You need to ensure the quality of the movement!

　　2. Ignore the back of the deltoid muscle!

　　Many people have done too many pushing movements in order to develop thick chest muscles! From the front, it is true. It's really good, but it has no beauty when turning back!

　　A beautiful shoulder requires 3D effect! Don't let your back shoulder implicate you!

　　Remember! When pushing your training plan, you must match the same proportion of pulling movements to ensure your balanced development! Shape a three-dimensional shoulder!

　　3. Move too fast during training

　　The best example of movements too fast is the free fall dumbbell and barbell!

　　In shoulder training, if you want to get a burning sensation and make your shoulders explode, The movement must not be too fast, especially in the centrifugal contraction stage!

　　The centrifugal stage tests your muscle control, improves your muscle sensitivity, increases the time the muscles are under tension, and brings you better muscle stimulation

　　Remember: Do not blindly lift the weight when moving, but proceed slowly and in an orderly and controlled manner! Stay at the top of the movement for a second, and then keep the tension slowly falling!

　　Slow down the speed and control the weight!

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