Can't you eat starch when losing weight?

Can't eat starch when losing weight?

　　Many people who are losing weight mention the word starch, which is like suffering from "starch phobia". The color of smelling "pink" changes, but this concept is really wrong! Not only must they eat starch in fitness and weight loss, but some types of starch can also help burn fat and achieve weight loss effect!

　　Some people think that if they don't eat starch, they will become thinner, but in fact, when the body lacks starch, they will start to burn the liver sugar stored in the body as energy. In this case, the body will produce a toxic waste called "keto acid"; when metabolizing keto acid waste, it will be accompanied by a lot of water.

Therefore, it will make people lose weight very quickly, but this is actually just dehydration, not really losing fat. Moreover, the speed of eliminating metabolic waste is extremely slow, which will also cause burden on the kidneys. Therefore, I really advise everyone not to be deceived by the wrong concept. If you lose health and lose your troops, it is very unworthy of the loss.

Starch can also be divided into good or bad

Many people may not know that starch actually has good and bad starch. Bad starch will make your blood sugar feel like you are riding a roller coaster, rising and falling.

　　Grease index: abbreviated as (GI), which is the "blood sugar generation index", abbreviated as "glycemic value". It is An indicator refers to how long it takes to affect blood sugar after eating food. Starch with high glycemic index is usually sugar-containing and refined starch, while low glycemic index refers to natural foods with more fiber.

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Good starch: natural food

　　Bad Starch: Finished starch

　　In fact, simple starch foods are not very high in calories, and they are often cooked to increase their calories. For example, potatoes are not very high in calories, but the sugar-reducing index of French fries will be higher than that of steamed potatoes. After eating it, it will affect our blood sugar-reducing index.

　　　Since fried noodles and fried rice are added with a lot of cooking oil, the calories are naturally much higher than that of white rice and white flour. The same is true for bread. Some breads are made by a layer of oily skin and a layer of pastry, and the fried doughnuts absorb oil even more. Therefore, the high calories of these pasta should not be blamed for starch, but should It should be oil.

　　So, the secret to eating starch is to choose natural ingredients that are not processed, the better, because natural ingredients are not high in calories, and these low-glycemic starch will not cause our weight gain. The more foods processed, the more oily and sugars, this is the reason why it will cause obesity after eating starch.

　　Bananas, sweet potatoes, potatoes, brown rice, beans, whole wheat bread, whole wheat biscuits, grain flour, and grain rice all contain good starch. If you want to eat starch, you can choose from it.

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2. The reason why not eating starch is ineffective in losing weight

1: In fact, there is no such thing as starch obesity. Generally, fat obesity is mostly seen.

2: Not eating starch will lead to emotional instability, and people will become easily depressed, depressed, overeating, and angry. On the contrary, people who eat starch during weight loss will Happier and calmer. The reason is that intake of starch can help tryptic acid enter the brain to synthesize serotonin. In addition to bringing vitality, serotonin can also fight against the behavior of eating wildly caused by stress.

　　3: A weight loss plan that does not eat starch cannot last long. If you don’t eat starch for a week, it is already difficult to achieve, not to mention that controlling your weight is a lifelong thing. How can you not eat it for the rest of your life? If the conditions are too difficult to achieve, it will only make people want to give up quickly and not want to persist.

4: People who do not eat starch or take too little starch are prone to constipation, resulting in protruding lower abdomen, so don’t blame the starch again Powder is the culprit of obesity in your lower body.

　　5: Deliberately suppressing the loss of weight without eating starch will make people want to eat starch and lose the ability to control their appetite. Just like when the body is thirsty, the desire to drink water will be greater than other needs. Once the need to drink water is met, you will naturally not want to drink more. The principle of intake of starch is the same. Only by balanced intake will not cause out-of-control conditions. Eating high-calorie and high-fat starch to satisfy your oral desire will make you more obese!

Further reading:

　　What beverages should you drink in fitness? What beverages are the best when you exercise?

　　Fitness: Three points rely on practice You can eat seven cents, do you know?

　How to eat midnight snacks in fitness is also a big knowledge!