Can strength exercise lose weight? This is the answer

Exercise and fitness are divided into many types, and the benefits of different exercises to our fitness are also different. If you want to lose weight, we usually do aerobic exercise, but if you are friends who want to gain muscle, you often do more strength training. Then many friends will have doubts, can strength exercise lose weight? Let’s take a look together today.

Can strength exercise lose weight?

Strength exercise mainly achieves the effect of losing weight through relatively high-intensity training, which actually has a certain effect on our weight loss. For example, we conduct abdominal strength training. Practice, then the fat on our abdomen will be reduced, thus achieving the effect of muscle building. Although the exercise effect of strength exercise is mainly to increase our muscles, this action can also give us a certain effect on weight loss. The first step in muscle building is to lose weight, so strength training starts with us, and then increases muscle building.

What are the common strength exercises?

Strength exercises are divided into very different exercises, which are also different for our fitness and weight loss. The abdominal movements are mainly to slim the fat on the belly, so that Let our abdominal muscles be exercised, so that our body shape becomes more perfect. Leg muscle exercise reduces the fat of our legs, so that the legs become thinner and the lines of the legs become more perfect.

What should we pay attention to when completing strength training?

A very big point we need to pay attention to when doing strength training is that we should not exercise too much during exercise, otherwise we are prone to injury during this process. Doing strength training exercises is not about doing more, but are determined based on our actual situation. Generally, strength training exercises, when persisting Don't last longer than 10 minutes, and there is a certain amount of rest time in the middle. After 10 minutes, we will start the movement again after a few minutes of rest, otherwise the body will easily be strained and the exercise cannot be performed.

The above is the answer to whether strength training can lose weight. No matter what exercise it is, it will have a certain effect on our weight loss. However, you should also pay attention to the fact that in daily life, if you want to lose weight, you need to control your diet. Only when you combine diet and exercise can you achieve good results.

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