Can raising your legs high and slim down? Key points for raising your legs high and slim down

In fitness exercises, many movements are relatively simple, such as raising legs, squats, etc., but no matter how simple the movements are, they all have good fitness effects. I believe everyone has their own opinions. So, can raising legs be slimming the calves? What are the key points of raising legs? Let’s learn about raising legs together.

Can raising legs be slimming the calves?

Can raising legs be slimming the calves?

Can raising legs be slimming the calves?

The answer is yes. Although raising legs is performed in place, it drives the whole body during exercise, especially the thighs. At this time, it is easy to cause fat burning and promote blood circulation in the thighs. Ring and metabolism not only consume excess fat in the thighs, but also help people improve their body flexibility and flexibility. This is very good.

How many legs do you do in a day with high legs?

Doing high legs for 30 minutes each day in the morning and evening will definitely consume fat, and it has a certain effect on reducing thighs.

High legs also promote muscle generation in the big and thighs. If you don’t like your legs to be too strong, don’t continue to do this for a long time.

If you want to simply reduce your legs, it is most effective to pedal your bicycle on your back. It only lasts for 15 minutes before going to bed or when you are free every day.

The key points of lifting legs high

1. Small steps

Movement requirements: The torso is upright, relax your shoulders and arms, lift your heels to keep the center of gravity high. One leg stretches out one knee and pushes the ground and one leg bends the knee forward, and the thighs actively press down the knee joint and relax the calf naturally stretches out slightly forward and downward, and then the forefoot quickly lands forward and downward. The ground should be accumulated and elastic. The arms bend the elbows and swing forward and backward, with a small stride and fast frequency, and the whole movement should be coordinated and coherent.

2. Leg lift run

Movement requirements: The torso is upright, keep the high center of gravity high and thighs folded and swung the thighs parallel to the ground, and then fully stretched the other. Then swing the legs Press the thigh down with the sole of the forefoot. The two arms bent and the elbow swing forward and backward are small and fast, and the whole movement is fast and powerful.

3. Back pedal

Movement requirements; stand forward and back, and the torso is slightly tilted forward. The back legs lead with the knees, fold the upper and lower thighs and swing forward, and support the legs to push the ground and extend the hips fully and send the hips. At the moment of the pedal and swing, the swinging legs and thighs actively press backward and down, use the forefoot to press backward and push backward, and the other leg is folded and swung forward. The two arms bent elbows and swung forward, the entire movement rhythm is fast, the center of gravity fluctuates up and downward, and the movement amplitude is large and powerful.

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