Can persist in weight training gain muscle

I believe many people still know that self-weight training is actually bare-hand training. Of course, there are many benefits for a person to do self-weight training frequently, but many people don’t know whether it can gain muscle. So, can persist in self-weight training to increase muscle? Let’s learn about whether it can gain muscle!

　　Is it possible to do self-weight training to increase muscle? 1. Look at the personal foundation

　　First, whether self-weight training can increase muscle mass, you must first look at the personal foundation. If you are born thinner, take off your clothes and look like ribs. Doing a little self-weight training can indeed achieve the effect of muscle mass. There is no need to go to the gym for a large dose of exercise, but if you already have some muscles, you want to gain weight. Increase the circumference and become stronger, and the effect of self-weight training is not very obvious. Because muscles are used to a certain intensity, they can easily enter the platform period and there will be no obvious progress.

2. Look at the training intensity

　　In fact, when you look at those prisoners who exercise, you will also feel that if you want to train beautiful and strong muscles, you may not need to use equipment. This is indeed a reason, but it also depends on the intensity of the training. Some street fitness is very strong. In this case, relying solely on self-weight can indeed increase muscles. However, if you rely solely on self-weight and the intensity is relatively small, it is difficult to make the muscles grow, and the equipment will take effect faster.

　　Self-weight training method

　　1. Deep Squat

　　Squats also do not require any equipment, but they are very effective exercise methods. This exercise can mainly exercise everyone's legs and buttocks to the other hand. Some people are worried that their thighs will become very thick under continuous exercise, but in fact, as long as everyone does the movements properly, there is no need to worry about whether they will make their thighs thicker. Moreover, for women, doing squats regularly can also help improve the lines of hips. Some girls' buttocks are not very good-looking, and the flesh on their buttocks is a bit drooping. Then, after using squats, everyone's buttocks will become more perky and straighter. Squats can also improve the endurance of muscles and are suitable for both men and women.

2. Pushups

　　Pushups are exercises Training exercises to train pectoralis major muscles, anterior triangles, triceps, and test the strength of the whole body. If you can do push-ups well, it means that you have a certain ability to control shoulder fixation, core stability and shoulder movement.

In addition, push-ups have a significant effect on "increasing body thickness and quality". Whether it is the confrontation required for the game or the physical stability required for hitting, you can exercise from push-ups. If bare-hand push-ups are a piece of cake for you, you can consider wearing them on the back with bars, iron smelting, or wearing a weighted vest to increase the load.

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