Can people who walk fast for a long time lose weight?

Before walking quickly, we must first understand some of the situations of walking quickly, such as the benefits and the correct way, because doing this can give you good movement effects. Some people who want to lose weight want to use walking quickly to lose weight, but many people don’t know whether walking quickly can lose weight. Can those who walk quickly for a long time lose weight? If you don’t know, you can take a look.

Can people who walk quickly for a long time lose weight?

　　Stick walking for 40 minutes every day is actually the same as doing jogging, cycling, and playing badminton. It can not only play a role in losing weight.

　　Stick walking every day is actually the same as doing jogging, cycling, and playing badminton. It can not only play a role in losing weight.

　　Stick walking every day is actually the same as doing jogging, cycling, and playing badminton. It can not only play a role in losing weight.

　　Stick walking for 40 minutes every day is actually the same as doing jogging, cycling, and playing badminton. It can not only play a role in losing weight. It is also very beneficial to prevent diseases. For example, stroke, diabetes, osteoporosis, etc. As long as you insist on walking briskly every day, the chance of getting sick will be lower than that of people who do not exercise. Walk briskly for 40 minutes a day to lose weight and strengthen your body. If you want to lose weight, you should also pay attention to certain methods. For example, walking briskly for speed, first walk for one minute at a normal speed, then walk for two minutes at a fast speed, and keep training like this until you complete 40 minutes; or go up and down the steps quickly, go up and down the steps quickly, and do it for 10 minutes.

Confirm the posture

　　1. Raise your head and chest and tighten your abdomen. Raise your head and chest to keep your ears, shoulders and buttocks in the same vertical line. This posture can make your breathing smoother. In addition, the posture of hunched back and forth may cause fatigue of the waist and back muscles.

　　2. Swing your arms. When walking quickly, your arms need to be swung forward and backward, and try to fit both sides of your body. The elbow joints are naturally bent, and the arms are swung forward and backward with the shoulder joint as the axis. When swinging upward, your fingers reach the height of the shoulders and the fingers reach the position of the pants line.

　　3. Don’t take too much steps. If you take too much, you will increase. Risk of joint damage, because the buffering force of the soles of the foot becomes worse when walking in this gait, which will aggravate joint damage for people with poor knee joints.

4. Slowly stop. Do not stop moving suddenly for the last 5-10 minutes of walking briskly, but should gradually slow down the speed and gradually return to calmness.

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