Can morning exercises be done? When will strength training be done?

Many people have the habit of morning exercise. It is very good for us to do some exercises during morning exercises. We all know that if you want to gain muscle, you need to do more strength training. Some people think that strength training in the morning is very good in the morning. So do you think that morning exercises can be done? When will strength training be done? Let’s take a look at the fitness knowledge together!

Is strength training possible for morning exercises?

Is strength training possible for morning exercises?

Is strength training suitable for morning exercises? Morning exercises are not suitable for strength exercises. Because the body temperature is low during this period, joints and muscles are the most stiff, it is best to do some exercises that are less intense and require endurance. Since the heart rate is also the lowest, you can engage in some exercises that require good stability of both hands, such as archery, throwing, etc.

When will strength training be done well?

The afternoon is more suitable. The training of professional athletes is generally arranged in the afternoon, because the afternoon is the best time for the human body's hormones, strength, and various reactions. For ordinary people, the difference in the impact of time on physical strength is minimal, and there is no need to be considered. The timing of exercise should be based on your own time and diet. When you fall asleep, you should avoid strenuous exercise. Sweating a lot, your limbs are in an excited state before going to bed, and your body temperature is too high, which will reduce the quality of sleep. Before going to bed, you can relax your muscles by massage, yoga, etc., and do some stretching and relaxing exercises to promote sleep.

What training is suitable for morning exercise? 1. Morning exercises suitable for young people include jogging, skipping rope, and balls. Among them, jogging (or walking and running alternately, or changing speed) can control the exercise intensity within the aerobic heart rate range by controlling the speed, which is the cheapest. , convenient, it is a practical exercise for everyone. Jumping rope is very effective for the health of the heart and bones. Balls are very interesting.

2. Exercises suitable for middle-aged people to exercise include shuttlecock and popular fitness paths - cycling exercises on the fitness path for 20 to 30 minutes a day can improve muscle strength, aerobic ability and improve flexibility.

3. The most suitable exercise for morning exercises for the elderly. In addition to walking as aerobic exercise that can be persisted in for life, it is a traditional health exercise that can be relaxed and long, such as Tai Chi sword, Guidance, Six-character Technique, Five Animal Play, Kung Fu Fan, etc. During exercise, it is required that the body adjustment, breathing and heart adjustment are closely coordinated to be effective. No matter which method, you can return to nature and relax your mood.

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