Can meal replacement powder completely replace regular meals? How to eat meal replacement powder to make it healthier

Many people are worried about the harm caused by dieting, but they also want to reduce their calories. So they chose meal replacement powder to replace normal diets. Some people choose to replace meal replacement powder for a long time, while others think meal replacement powder is enough for one meal a day. So do you think meal replacement powder can completely replace meals? Let’s take a look at the fitness recipes together!

Can meal replacement powder replace meals?

　　It is best not to replace meal replacement powder with meal replacement. Can meal replacement be taken The main meals are determined by whether the nutrition contained in the substitute can meet the nutritional needs of the human body. If it is imported, it can be used as a complete replacement for the main meal, such as Quanyang and All-Roman. Although domestic special medical foods are also branded with full nutritional special medical foods, some of the nutritional elements may be due to qualification problems and cannot be added, so domestic special medical foods cannot be used as meal replacements for a long time. If it is a common solid beverage (some are also subject to special food standards) or biscuits, it is because of "GB" 14880-2012 National Food Safety Standard The restrictions of the Food Nutrition Fortifier Usage Standards, many nutrients cannot be added, so they cannot meet the nutritional needs of the human body.

The harm of meal replacement powder to lose weight

The meal replacement powder actually strictly controls the energy intake of three meals, and the daily energy intake will be reduced by about 700 kcal. For such weight loss methods, if you stop meal replacement and increase your normal diet slightly, your weight will immediately rebound. The faster you lose, the faster you rebound, and it will be difficult to reduce it after the rebound; this process is always circulating, which can easily lead to skin aging, loosening and other problems in the body, and even metabolic disorders. In addition, if the meal replacement process is combined with "low-carbon" Diet, if you persist for a long time, it will easily increase the risk of ketoacidosis, and it will also increase the burden on the liver and the risk of osteoporosis.

How to eat meal replacement powder to enjoy "slimming" healthily

Don't treat meal replacement as a regular meal. It is no problem with meal replacement. Occasionally do it, do not treat meal replacement as a regular meal. Use meal replacement powder as a staple food. The rest is eaten normally (vegetables, high-quality protein). It is recommended that you replace some staple foods instead of all foods. Eat extra vegetables (about 200 grams per meal), high-quality protein foods (eggs, fish and shrimps, lean meat, beans) and other side foods.

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