Can leg lifts and squats be practiced together? Do you know

Some people still know about leg lifting and squats. At the same time, leg lifting and squats are also good. Of course, leg lifting and squats are also very good, but leg lifting and squats are both particular. I believe someone knows whether leg lifting and squats can be practiced together. So, can leg lifting and squats be practiced together? Do you know? Let’s take a look together!

　　Can leg lifting and squats be practiced together?

　　It is recommended to practice squat movements first, because squat movements do not have too many movement techniques, and we can get started at once, and the movements can effectively exercise our leg muscles. It is also a very basic movement, but the exercise effect is still relatively obvious. We need It is easier to change the work. Compared with squats, the difficulty coefficient is greater. It is best to complete the squats before completing them. Therefore, it is recommended to complete the squats first and then perform the leg lifting.

How to do the leg lifting

This action is not difficult. At the beginning, we lie flat on the yoga mat and relax our body, put our legs together, and put our arms on both sides of our body. At this time, we adjust our breathing and body state so that our legs can be lifted upwards and keep them straight until our legs can be perpendicular to the ground. Try to make our hips move upwards and leave the ground so that the exercise effect is better, and we can also achieve better slimming buttocks. The function is to persist for three seconds before putting back the legs and start the movement again. Each time you complete the leg lift 15 times, you can perform 3 to 5 sets at a time.

How to do the squat movement

　　Squat movement is a very simple and basic squat movement. We can place our hands on both sides of our heads, and the next step is to complete the work. Try to complete 50 times each group, and you can do three sets of movement. The more times you do the exercise, the more obvious the exercise effect, you must persist in completing it, and you can clearly feel that our legs are getting tighter and your legs are getting thinner, but you must also pay attention to the stretching movement after completing the movement.

How much weight is the leg lifting

Generally, the weight of leg lifting is 2 to 3 times the weight of one's body, but if you are a novice doing this, we can start from 1.5 times our own weight, or even start from the same weight as our own weight. Take 70kg for example. At the beginning, we can choose between 70kg~105kg for leg lifting. Slowly we can increase the weight, and each increase the weight can be 15kg, for example, when we choose 105kg at the beginning, when we get used to it and feel it is easier, then we can choose 120kg, and the next time we increase it to 135kg, and so on.

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