Can jump rope grow taller? What are the sports for growing taller

During adolescents, many parents are worried about their children's height issues and think about supplementing more nutrition to make their children grow taller. In fact, the best way to grow taller is to exercise more. During the student days, many people choose to skip rope, which determines that it can promote height increase. So do you think skipping rope can grow taller? Let's take a look at the fitness knowledge together!

Can skipping rope grow taller? 　　The sport of skipping rope can promote our height growth. Skipping rope is a kind of aerobic exercise and also a whole-body exercise. In addition to the benefits of all exercises, it can help us consume a lot of calories and fat, accelerate the absorption of nutrients, and prompt the pituitary gland to accelerate the secretion of growth hormones. It increases the demand for nutrients in our body, which can encourage us to have more nutritional content. Material. During the jumping rope, our body is constantly jumping, which will also help our height growth to a certain extent.

What are the methods to grow taller?

Training method:

Stand on a mound of 20-30 meters high, relax and accelerate and run downward, then lean on the floor, and help from two partners, one of whom holds the practitioner's wrists and the other holds the lower part of the calves' calves. Both of them use force in the opposite direction at the same time, pulling the trunk 2-3 times. Repeat 6-10 times for 12-15 minutes each time.

Jumping method:

Jumping with your feet and touch branches, basketball stands, ceilings, etc. with your hands. 10 times are a set, jump up for 5-7 seconds each time, with 4-5 minutes apart. Try to keep your body in the maximum stretch. In addition, you must often participate in basketball, volleyball and swimming. When grabbing basketball and spiking, you must jump hard and actively compete for each high penalty. Because jumping is the main training content, you must jump with all your strength every day. About 200 times.

Climb the wall and touch the height:

Stand facing the wall, pre-draw a marking line on the wall, which is the highest touching height point. Then, use your fingers to raise your hands, raise your heels, and try to reach or exceed this touching height marking line. Then slowly lower your heels and hands. Inhale when doing upward exercises, exhale when exhale when putting down, and relax your abdominal muscles.

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