Can I practice abdominal muscles every day?

Can abdominal muscles be practiced every day?

　　Many people think that abdominal muscles are a magical muscles that can be practiced every day. I want to ask who you heard?

　　I don’t know why this statement spreads so widely and gives people such a big misleading!

　　　Live exercises to be effective? Abdominal muscles are not muscles?

　　　Each daily? 200 seconds per day? Abdominal muscles are also muscles, just like other muscles such as chest, back, and hands. Although they are small muscle groups, they all need to grow through recovery (rest and nutrition). Although the recovery time of abdominal muscles is short, they all take at least about 48 hours

　　People who can't tell why are they never thoroughly trained their abdominal muscles!

　　Why do some people say that they can practice abdominal muscles every day?

　　The weight of their abdominal muscles is not heavy.

　　Training is not a movement that moves one weight to another distance. Do a good job of movement and find the feeling of muscle contraction. It is necessary to train abdominal muscles with correct movements. No matter how much you do, the movements are incomplete and the muscle contraction is not complete, the effect is poor.

　　You go and see the structure of the abdominal muscles, just like a piece of chocolate that is divided into 8 pieces, one piece of each piece, if you only do it every time If you exercise one or two of them (very small muscles), you will naturally recover soon

　　If you do high-quality training every time and your abdominal muscles are stimulated enough (the entire rectus abdomen, internal and external obliques, transverse abdomen), you don’t have to, and you can’t practice every day. It’s just that you’re not very good at training quality and not sufficiently stimulating enough, so you will be able to toss every day! It feels very fast, and you will recover in 15 hours. This forms an illusion that the abdominal muscles can be practiced every day!

　　Last reminder: The reason for this misunderstanding is that people practice abdominal muscles imperfectly, the method is wrong, and it is easy to recover. Only then will you feel that the abdominal muscles can be practiced every day

　　Every time In terms of abdominal muscle training, it is necessary to include training for the upper and lower abdominal muscles, as well as the side abdominal muscles, such as the external oblique muscles. You cannot do only one or two movements in a constant state, but you must develop comprehensively!

　　So what I mean is: If the training quality is high, abdominal muscle training 2-3 times a week is ideal.

　　Those who say that abdominal muscles can be exercised every day are nonsense! Use your daily training energy to condense into high-quality training 2-3 times a week, which is wise!

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