Can I only do aerobic exercise? How long does it take to lose weight?

Many people who have been working out and losing weight know that only aerobic exercise and a reasonable diet can lose weight. However, in fact, we will not just do aerobic exercise when exercising, and will also add some aerobic exercise in moderation. So do you think it is okay to only do aerobic exercise to lose weight? Let’s take a look at the fitness knowledge together!

Is it okay to only do aerobic exercise?

Is it okay to only do aerobic exercise?

Only doing aerobic exercise can lose weight. We know that aerobic exercise can consume fat , long-term and regular exercise can help us achieve the purpose of losing weight. However, the combination of aerobic exercise and anaerobic exercise will make the weight loss better. There are many ways to exercise. Aerobic exercise and anaerobic exercise are two more obvious comparative exercise methods. When exercising, all muscles in the body need oxygen, and blood circulation in the body is also intensifying. If the muscles are constantly contracting during long-term exercise, the oxygen in the muscles will be transported away, and the sugar in the body will also be oxygenated. It means that it is consumed and fat begins to burn, which also promotes the body's heart and lung function.

How long does it take to lose weight by aerobic exercise?

The time for aerobic exercise should not be too long or too short. It can be between half an hour and an hour at a time. If there is no air flow during exercise, it means that the intensity is too large and the intensity should be reduced. If it is too easy, it means that the intensity is too small.

The method of aerobic exercise is not It can remain unchanged. Sometimes, repeating the same movements and intensity every day will lead to a platform period of exercise over time. The body has adapted and the weight will not change much. Therefore, you must change a variety of aerobic exercises. You can make a plan yourself.

Is it aerobic first or aerobic first?

If you want to lose weight, it is recommended to do aerobic first and then aerobic. Anaerobic helps consume sugar. After the aerobic starts, you can enter the fast fat burning range faster. If you want to gain muscle, you can choose to do aerobic exercise first. Note that the time should not be too long, the intensity should be medium and low. The purpose is to achieve the effect of warm-up. Of course, you can also start anaerobic exercise directly, and finally cooperate with aerobic to help relax and metabolize waste.

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