Can I lose weight by walking in the water? Advantages of weight loss by exercise in the water

Many people use walking to lose weight, but to a certain extent, everyone finds that walking on land is a bit boring and wants to increase some fun. So some people start walking in the water and think that the weight loss effect of walking in the water is also great. So do you think walking in the water and lose weight? Let’s take a look at the fitness knowledge together!

　　Walking in the water to lose weight? Is it possible to achieve the intensity of exercise, and of course, to achieve weight loss. When walking in the water, there is no way to walk on the land, you must get rid of a certain force and also get rid of the friction resistance of water. In that case, the exercise intensity may be increased, and the pressure of water can have a massage on the body. The effect of water is that walking in water is like swimming, and it is a very good sports. In the case of suitable temperature, carrying out some sea activities is beneficial to the physical and mental health of the mind and body, and can also achieve the goal of losing weight.

The advantages of weight loss in water exercise

1. There is a certain amount of buoyancy in the water. Exercise in water can reduce injuries and wear in joints, while other sports, running on land, actually have a certain impact on the knee joints, while exercise in water is light and can be ignored.

2. Improve the skin. Exercise in water can promote the breathing cycle in the human body, and it can also reduce the water content on the skin. In addition, for some people with oily skin, it has a very great effect on improving the skin.

3. Weight loss effect is good. Swimming is one of the fastest-effective exercises in weight loss, because it burns the highest calories per hour, and the same is true for water exercise. The editor has said before, so it is not unreasonable for many people to lose weight.

4. Increase resistance to water. Even if many people know how to swim, they may become unfamiliar with it if they don’t go into the water every day. If something happens in the future, they will easily drown and always swim. If they exercise in the water often, they will be resistant to water. Increasing, you can get water like a fish in water.

What should you pay attention to when exercising in water

　　1. Do not soak in water for too long, otherwise it will easily lead to wrinkles on the skin and breed some skin diseases, such as acute dermatitis, etc. Therefore, you cannot soak in water for too long. Generally, it is best to take a rest for one or two hours. It is best to wipe the water stains on your body first after coming up to avoid a cold.

　　2. Water exercise protects the eyes, ears, nose and other organs that are prone to water, especially for eyes. It is best to wear swimming goggles, otherwise you will get red eye disease if you soak in water for a long time.

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