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Can I develop abdominal muscles using a waist machine

#BMI-calculation #bmi #calculator #female
June 06, 2025

When we are training, in addition to training exercises, we also use some training tools. The waist-beautiful waist machine is a useful training tool. Of course, using the waist-beautiful waist machine is beneficial to the body, which is mainly about waist-bearing. In addition to waist-bearing, the waist-beautiful waist machine has many benefits. Can the waist-beautiful waist machine be used to train abdominal muscles? If you want to know, you can take a look.

Can the waist-beautiful waist machine develop abdominal muscles?

Waiting a waist-beautiful waist machine cannot develop abdominal muscles.

Studying abdominal muscles requires exercise of abdominal muscles to increase the vitality of muscle tissue fibers. It is important to note that the number of muscle fibers will not continue to grow, and the muscle fibers will basically not grow again after adulthood. , We want to train abdominal muscles, and we make the muscle fibers thicker through exercise. However, using a waist-beautiful waist machine cannot train muscle fibers, so we cannot train abdominal muscles.

The waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-bearing. In this process, the local fat in the waist-beautiful waist-beautiful waist-beautiful waist-bearing, the feet Place flat on the ground and bend your knees. Slightly retract your chin toward your chest, contract your abdominal muscles, exhale and lift your upper body, keep your lower back from the ground, hold it for 2 seconds, and then slowly return to the starting position.

2. Sit ups

Lying on your body on the floor, bend your knees at about 90 degrees, your feet are flat on the ground, your feet are shoulder-width apart, your back is close to the ground, and your hands can be placed in front of your chest or ears. Use your abdominal muscles to contract and lift your upper body and repeat the movements.

3. Plank support

Bent elbows are bent to support the ground, the shoulders and elbow joints are perpendicular to the ground, and the feet are stepped on the ground, and the body leaves the ground. The head, shoulders, back, buttocks and legs are kept on one plane At the beginning, do 3 to 5 sets a day, each set for 20-30 seconds.

4. Close the abdomen and raise the head

Lying on the floor, placing the soles of your feet on the floor, spreading your feet slightly apart. Extend your hands to your head crossed. Then lift your shoulders and legs to keep your movements until exhausted. It is effective for the upper part of the rectus abdomen. You can do 3 sets a day, 15 times per set.

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