Can fast sweating lose fat? Losing fat is equivalent to sweating?

After all, sweating is just a normal process in the human body. It is composed of water, salt, electrolytes and urea (a by-product of protein decomposition), which is secreted by sweat glands to reduce the body's temperature. An adult man sweats from 1-1.5 liters a day. For some fitness enthusiasts, this number may reach 3 liters.

The relationship between sweat and weight

A considerable number of fitness enthusiasts wear heavy clothes in the gym, hoping to burn more fat. Is this really the case? In fact, sweating will not help you lose weight. If you sweat too much, your weight will indeed drop. However, the drop is water rather than fat.

Body fat is the calories stored in the body, and the only way to burn them is to increase your heart rate and keep yourself in calories. Deficit state. Sweating does not mean losing fat; in fact, wearing so many clothes is likely to be harmful to you. You are likely to enter a dehydrated state, which will only make you weaker.

　　Recognizing dehydration

　　Humans sweat more than any mammal, so it is particularly important for us to replenish lost electrolytes in time when sweating. Water and electrolytes are closely related to our athletic performance and body functions.

　　Every percent drop in the body moisture can cause a 20% decrease in sports performance. This is not a good thing for you who want to increase your weight. Electrolytes are minerals found in our sweat that help adjust moisture, blood pH levels and nerve function.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search “Fitness Bar Network” or "Click to scan and follow")

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　　Prepared practice is to drink 8 ounces of water every 20 minutes. You can also take some supplements such as bcaa during training and mix them with 20 ounces of sports drinks. While providing electrolytes, prevent muscle decomposition.

　　　Training

　　The common practice is to drink 8 ounces of water every 20 minutes. You can also take some supplements such as bcaa and mix them with 20 ounces of sports drinks during training. While providing electrolytes, prevent muscle decomposition.

　　　Training

　　　The common practice is to drink 8 ounces of water every 20 minutes. You can also take some supplements such as bcaa and mix them with 20 ounces of sports drinks. After practicing

　　Intake of sufficient liquid is extremely important. 20 ounces is generally an ideal range.

　　Keep cool

　　When your body temperature rises (training, surrounding environment, or in a state of tension), your nervous system stimulates the sweat glands to start releasing sweat on the skin. As the sweat on the surface of the body takes away the body's heat, your body temperature drops. The human body has two sweat glands that release sweat--large sweat glands and small sweat glands.

　　A simple way to tell whether it is dehydrated

　　Just based on urine, the yellower the urine, you may need to drink more water.

(Note: Follow the WeChat public platform of the Fitness Bar, and search for "Fitness Bar Network" Or "Click to scan and follow")

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　　Essentials to lose weight: What is the easiest thing to eat to get a "full feeling"?

　　【Reveal the secrets and doubts】 Is it really faster to lose weight, the better? 　　Exercise and sweat: The more sweat, the better the exercise effect?