Can curls make your waist thin? How to make your waist thinner?

With the development of exercise science, many people gradually abandoned the fitness exercise of sit-ups and started to curl. Curls are a very typical exercise for abdominal exercise. Some people think curls are used to exercise abdominal muscles and cannot swell their waists. Others think this statement is wrong. So do you think curls can swell their waists? What are the movements of waists? Let's take a look together!

Can curls be used to slim the waists?

　　Curls have the function of slimming the waists. To slim the waists through curls, you need long-term persistence and correct exercise methods. In addition to slimming the waists, you can also slim the abdominal muscles and vest lines. Curls can consume calories and strengthen muscles. , thereby improving basal metabolism, increasing body consumption in resting state, thereby burning fat and achieving the effect of slimming the waist. However, the curls can be done not many times, and the calories consumed are too small. Without enough calories, the effect on fat loss is pitiful. Fat loss is a proportional burning of the whole body fat, and you will not give priority to or even burn only the fat in the abdomen because you exercise your abdomen. Running exercises on the abdomen very little, but it can still significantly reduce the big belly. This is a good example, so local fat loss does not exist. Cramps cannot be used to lose weight in the abdomen.

　　Cramps are firstly consumed during exercise, and secondly, strengthen muscles, improve basic metabolism, and increase in static state (when not moving) The calorie consumption, so it can burn fat to slim the waist. However, the calories consumed by the curling belly are very small, and slimming the waist does not play an important role. If you want to rely on the waist, it still depends on aerobic exercise. The curling belly can help exercise the abdominal muscles, make it bigger and stronger, and strengthen the strength of the core muscles. Male friends can exercise the protruding muscles in the abdomen, and female friends have less testosterone in their bodies because it can stimulate the growth of the body's muscles, so the muscles are not easy to become larger, but it also helps the muscle contour and trains the vest line.

How to do aerobic waist and slimming the waist?

How to do aerobic exercise first to lose fat

　　If you want to lose fat and lose weight, you need to do aerobic exercise first to reduce fat, and Then do curls to shape the sexy abdomen, create a vest line or highlight male abdominal muscles.

Control diet

One of the most important parts of losing weight and losing waist when reducing calorie intake.

1. Eat less, just eat 70% full per meal. The feeling of 70% full is that the stomach is not full, the desire to eat is reduced, the speed is reduced, but you will continue to eat habitually.

2. Less fat in the meal, more dietary fiber, carbohydrates and protein. For example, eat more fruits, vegetables, rice, milk and beef, etc., it is best not to eat fat, chocolate, but cream.

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