Can curls develop abdominal muscles? What exercises do you need to develop abdominal muscles?

Now when talking about exercises of abdominal muscles, many people think of crunches. They believe that this exercise can effectively reduce abdominal fat and train abdominal muscles. However, some people believe that crunches cannot exercise abdominal muscles, but only reduce abdominal fat. So do you think crunches can train abdominal muscles? Let’s take a look at the fitness knowledge together!

Can you train abdominal muscles with crimps?

　　Curling exercise can really train abdominal muscles. Because this exercise is mainly supported by the waist and abdomen, and it is also exercised with abdominal strength. If you have a difficulty doing sit-ups, you still want to train abdominal muscles. Then the crimping exercise is more suitable for you, especially the shaping effect is very good.

　　However, before doing crimping exercise, you must fully move your body to make your body softer, otherwise it will be hard and not conducive to exercise, and it is easy to cause muscle strain. Moreover, the posture must be very standard when doing crimping exercise, otherwise it may not achieve your ideal effect and will be in vain.

　　What exercises do you do to exercise your abdominal muscles?

　　Touch your heels alternately with your left and right

　　Lying flat on a yoga mat with your hands spread flat on both sides of your body. Bend your legs, and place your feet shoulder-width on the ground. Retract your abdomen, lift your shoulders, and leave your lower back on the ground. Keep your lower back against the ground, lean your upper body to one side of your body, touch the heels on the same side with your hands, and exhale at the same time. After touching your heels, stay for 1 second, and then change to the other side and repeat the above movements. Repeat the movements alternately until the recommended number.

　　　Legging and curling the belly

　　　The whole person is lying on the ground, ensuring that the waist and abdomen are attached to the ground, and the legs are bent and lifted up in the air, and the calf is parallel to the ground. Place your hands next to your ears or the brain. During the entire exercise, ensure that the shoulders and abdomen are not shrugged and tightened. The upper part leaves the ground, and the waist and lower part are always close to the ground. There are ten in each group, divided into three groups.

　　Lying on your back and lifting your legs

Lying on your back on the yoga mat, your lower back must be tightly attached to the yoga mat, and then your legs are close together and stretched naturally, so you must be natural. Then lift your legs upwards to a place where you can no longer lift. During the entire exercise, your lower abdomen is the main force point. When you reach the maximum position, pause for a moment. Then, slowly lower your legs and return to the starting position.

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