Can creatine enhance muscle growth with fitness supplements? What are the short-term effects of creatine?

Although many people are now working out for weight loss, there are still some thin people who need to exercise and gain muscle. After these people have been working out for a period of time, they will hear many people saying that if they want to gain muscle well, in addition to doing good muscle building exercises, they also need to supplement creatine. So do you think the fitness supplement creatine can increase muscle? Let’s take it together to see the fitness recipe!

Can creatine creatine increase the body’s ability to generate energy quickly? The principle of some people using it as a supplement to improve their performance in the gym. It's simple: If you can lift more weight in the gym, you can produce more muscle fiber tear, and your body can repair and rebuild larger and stronger muscle fiber tear after exercise.

There are many mixed studies on creatine's ability to improve muscle strength. The analysis of this study shows that creatine seems to moderately improve upper and lower limb strength for both young and elderly people. Creatine has also been shown to improve athletes' performance in various sports such as rowing, football and high jumping. Although some studies point out that creatine's effect on high-intensity, explosive sports such as sprinting, the overall results are mixed.

What is the short-term effect of creatine

There is one thing that is almost certain: If you take creatine, your weight will increase. Creatine is a way to quickly increase muscle, but it also requires some water. Most people use it in the first week to increase 1-2 kilograms of water (storage in the body). Water storage is also some benefits. Creatine will bring more water into your muscles and make your muscles bigger and fuller. But for bodybuilders approaching the competition, water storage is not a good state.

What is the long-term effect of creatine

After the initial adaptation phase, the amount of exercise you can exercise will increase. Some people think that if they take creatine without training , will increase fat, but this is not true. Creatine does not contain calories and has no effect on fat metabolism. Therefore, taking creatine without exercise will only lead to no results.

Is there really no side effects on creatine?

If you can get bigger without it, then there is no reason to use creatine. Weigh the pros and cons before trying. Generally speaking, minors under the age of 18 should avoid creatine. They are still in the growth stage, and we are not sure what impact creatine has on muscles and bones during their growth. So it is recommended that middle school students and even high school students should not use it.

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