Can climbing and losing weight reduce the meat on your belly? The correct way to climbing and reducing the belly

Mountain climbing is a good fitness program. Nowadays, many people will go to the nearby mountain while they are on vacation or resting. Mountain climbing can exercise muscles in many parts of the body, especially leg muscles. Some people say that mountain climbing can reduce the meat on the belly. So do you think mountain climbing can reduce the meat on the belly? Let’s take a look at the fitness knowledge together!

　　Climbing can reduce the meat on the belly?

　　Climbing is aerobic exercise. During the mountain climbing process, it can make the body heat up, increase the body temperature, accelerate metabolism, promote blood circulation, and burn fat and consume calories. During the climbing process, especially when climbing uphill or stairs, it will affect the abdominal muscles, which can promote the burning of fat in the abdomen and help reduce fat on the belly.

Is it good to climb a mountain to reduce belly?

　　It is better. If a person weighs 70 kilograms climbs on a hillside with a slope of 70 degrees for 30 minutes at a speed of 2 kilometers per hour, the energy consumed is about 500 kcal. Long-term persistence will be good for belly reduction.

The correct way to climb a mountain to reduce belly

　　At one time, it is no less than half an hour

　　Climbing is aerobic exercise. Generally, aerobic exercise continues for more than 20 minutes to consume the body's fat. If you want a good belly reduction effect, you should not climb less than half an hour each time, usually it is best to 1-2 hours.

3-4 times a week

　　Maintaining the frequency of climbing 3-4 times a week can stimulate the burning of abdominal fat, and give the body time to rest and recover, so as not to be too tired.

　　Stay breathing rhythm

　　While the length of the road during the hike, you must gradually increase the intensity according to a certain breathing frequency regardless of the length of the journey. Do not suddenly speed up your pace or sprint hard in the last section to make the breathing frequency Sudden changes occur during exercise. Generally speaking, the heart rate is most suitable to maintain 120-140 beats/minute.

The climbing posture should be correct

　　When going up the hill, lean forward and upward, bend downward, step forward steadily, and hit the ground with your whole foot; go down the hill slowly, and slow down when turning, do not run or jump. When going down the hill, the upper body slightly bends abdomen, and move the center of gravity slightly backward. The pace should be slow and the stride is small and steady. When you stand firm, move the center of gravity over. It is not advisable to use knee rotation to replace the sole of the foot. Editor's recommendation:

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