Can cat-style stretching slim your belly

Fitness is very extensive, and the exercises are also diverse, so when we exercise, we must have a certain understanding of work, so that we can decide whether we exercise, and at the same time we can know what kind of exercise effect can achieve. So can we often do cat-style stretching to slim our belly?

Can cat-style stretching slim our belly?

The answer is yes. This movement is because when we are performing, we are lying on the ground like a cat. At this time, our buttocks are raised up, and our waists are tightened, so we can slim our belly. The muscles on the skull have a stretching effect. Regular exercise can reduce fat on the belly. At the same time, during the process of completing this movement, our back is also stretched, and the abdomen are tightened separately, so the effect of abdominal muscle exercise is very obvious.

How to complete cat-style stretching?

At the beginning, let our bodies lie on the yoga mat, at this time, we kneel on the ground, and support our bodies with both hands to maintain balance on the ground. At this time, we slowly move forward until our hands are completely close to the ground, while our hips are raised up, and our waists and thighs form a triangle shape. The smaller this angle, the more obvious the exercise effect. Keep this movement still, keep it for 3 to 5 minutes before relaxing, and perform 3 to 5 sets each time.

What are the benefits of cat-style stretching?

Frequently performing this movement can effectively improve our blood circulation, relieve fatigue, and thus allow our body to reach a healthier state. At the same time, when performing movements, we can fully stretch our back and shoulders, so it helps us correct our posture, which is also good for our spine, and is also of great benefit to the uterus of female friends. It can adjust women's irregular menstruation, dysmenorrhea, breast pain and other problems. At the same time, this action can also promote our metabolism and allow the body to reach a relatively healthy and comfortable state.

The above is an introduction to cat-style stretching movements. Overall, the exercise effect is very good. It not only can slim the belly, but also helps us stretch our shoulders and backs, especially for the health of female friends.

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