Butterfly pull-ups-crossfit pull-up teaching video

Butterfly pull-ups - explosive pull-up teaching video!

　　There is a cool pull-up in CROSSFIT! When it is done, it surging like layers of waves! Very beautiful!

　　Let's enjoy it first!

　　Many people think that this pull-up is suspected of cheating, especially in the eyes of bodybuilding enthusiasts! It's not!

　　This pull-up is called Butterfly Kipping Pull Up! We can also call it butterfly pull-ups and wave pull-ups!

　　This is also a great way to train! It requires very strong whole-body coordination and core strength!

　　The shoulder stability control must be maintained during the movement. By swinging, increase momentum. When reaching the vertex, drive the elbow to pull the back and draw your body toward the horizontal bar. Then slide down, wave after wave like waves!

　　Note: Even for swinging movements, the torso must be well controlled, not relaxed and random!

　　In this way, it The entire movement forms a dynamic chain, just like whip swinging! This requires you to have strong core strength and coordination of the whole body muscles to complete the movement!

　　This, it not only focuses on training of latissimus dorsi, but can better exercise your whole body coordination and core stability!

　The following video is the gradual process of learning butterfly pull-ups!

Related recommendations:

　　5 kinds of pull-ups, allowing you to completely tear your back muscles!

　　The shadow of the trump card - an alternative action of pull-ups: reverse rowing

　　The pull-ups can't be done? Practice with me!