Butterfly machine chest clamping - let your chest muscles feel an unprecedented pumping feeling

Butterfly machine chest clamping

　　Butfly machine chest clamping is a pectoral muscle training finishing exercise that can no longer be normal. It will never occupy a core position in your pectoral muscle training process... But once we give it absolute training skills to give your pectoral muscle a stronger pumping feeling, it may become a very core action.

　　Simple, technical requirements are not high, and easy to complete.

　　Its technical core is all on your pectoral muscles, because your triceps and deltoid anterior bundles are not involved at all. The butterfly machine locks your arms, and your arms will complete a set of fixed trajectory movements in a relatively fixed position, unlike a flat dumbbell or a rope chest clamping

　　Another, butterfly machine clamps the chest, this action is indeed simple.

　　Because when you are doing a butterfly breast clamping action, the only thing you need to do is to maintain the pressure of your pectoral muscles and Adjust the seat height to ensure that your shoulders and elbows stay backward and outside, not downward., hands, they are on the same horizontal line.

　　When your hands are abducted, the butterfly machine stretches the outside of your pectoral muscle; when your hands are close, your inner pectoral muscle gets the maximum squeeze. This is done in 4 sets to complete the routine training of your pectoral muscles.

　　But what we are going to talk about today is that each group must be different

　　One of the features of this finishing action is that each group of four groups is different from other movements. It allows you to bomb the fibers of your pectoral muscles in different ways. In addition, you must confirm that this special technique will make your muscles exhausted in each group.

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