Butt training: Create sexy butts

Butt training: Create sexy butts

　　　The butts are a distinctive feature of a female sexy figure and a manifestation of beauty. If you want to make the butt muscles tighter and shape the sexy butt line, it is recommended that you take a look at the following butt training methods, real-person demonstrations, help you to train a sexy butt!

　　If you feel that your "back view" needs a big transformation, correct exercise training can bring you a satisfactory butt effect. Not everyone has a perfect butt, and the butt shape of Asian women cannot be comparable to that of European and American women. Sex. But as long as you practice, most people can make their buttocks curl. They will be more beautiful, curved and sexy when wearing tight jeans.

　　The hip muscles determine the shape of the buttocks

　　The gluteus maximus, gluteus medius, gluteus minimus (hidden under other muscles), and fat covering the muscles create the shape of the buttocks. Physical training that can exercise the hips, such as walking, running, and climbing, will make the buttocks tighter and more rounder. When exercising, just add some movements and you can gain different effects than before. Each exercise on the following list requires 1 set of each movement 15 times, 3 sets each time, and strive to do 3 butt training for each exercise 3 times a week.

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Related recommendations:

　　Hip training: weight-bearing side squatting movement illustration tutorial

　　Hip exercise: prone leg lifting movement illustration tutorial

　　XHIT Fitness Series - the most powerful hip training exercise!

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