Build a strong back - pause reverse rowing!

Building a strong back - reverse rowing!

In back training! There is an action that has been ignored! That is reverse rowing! If push-ups are popular all over the world, people are doing it! Then reverse rowing is also worthy of such treatment!

Reverse rowing is a great back exercise! Mainly training back muscles and elbow curvature muscles!

Many people think this action is a bit simple, and it is used by beginners and overweight people instead of pull-ups! In fact, it is not!

Reverse rowing is a horizontal pulling action. Unlike barbell dumbbell bend over rowing, reverse rowing will hardly put any pressure on your lower back!

Reverse rowing is a very challenging back construction action! If you can do it well! You will feel the strong back muscle feeling !

Next to introduce a technique for reverse rowing!

Reverse rowing and pause

Preparation: Fix a squat mat in the center of the barbell as the target. This will prevent any excessive humerus from sliding forward during the movement.

The contraction of the dorsal muscle pulls the body towards the horizontal bar, and pauses the chest and touch the mat when it reaches the top and stays for 3-5 seconds!

Do it as much as 10 times! You will feel your back burning!

To make it more difficult, you can raise your feet and force yourself to pull up your weight close to your own!

If you still feel relaxed...Please add a bar, a weight-bearing vest or iron chain to your abdomen as a load! Make the movement difficult

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