Bruce Lee's practical combat plan training method

Wing Chun Fist Proverb says: "One force wins ten games, one skill breaks a thousand pounds." This is an incisive summary of the effect of power. For fighting, the size of power will directly affect the effect of martial arts. We can often see that after an ordinary person's leg technique in a fight, the opponent often has no reaction after hitting his opponent with a leg technique that seems to have taken the effort of a tiger. Although a high-level boxer like Bruce Lee seems to be easy and ordinary, its strength is enough to cause the opponent to have skin damage and fracture, and it will be heard. It can be seen who is attacking or killing in the fight. Even if the injury is only slightly better, it can gain an advantage.

　　In fighting, the limbs of a person with hard skills have strong resistance and destructive power. In actual combat, if one party's limb has poor resistance, it will not bear the opponent's heavy blows, and will quickly defeat under the opponent's fierce attack. If its destructive power is poor, it will not only not hurt the opponent, but also hurt its own fists.

　　Kicking and hitting on a horizontal frame or a sandbag hanging on the wall is an excellent training method for practicing leg skills, so it is often picked by boxers Use. First of all, the sandbag hanging on the horizontal rack is very useful for practicing the skills of making moves at the right time. It can also train you to use the most powerful leg techniques you can at the right time. But now many people often only focus on technical training, and the daily homework of hitting sandbags is the biggest mistake. Because, no matter how good your skills are or how fast you play, if you don’t go through hard work, your strength will definitely be weak. Once you meet the enemy, you will have the funny feeling of “each hits several moves without any damage to both sides” The scene. What is even more unimaginable is that although you hit the opponent several times, the opponent only needs to give you a punch, but you can't fall to the ground. Because Jeet Kune Do emphasizes quick battles and quick decisions, whoever sends the opponent to the ground will avoid the danger of being attacked by the opponent. Therefore, if you can make the opponent fall to the ground within one blow, you can truly achieve the goal of protecting yourself. This is why Bruce Lee attaches great importance to the training of sandbags.

The sandbag that Bruce Lee is most used to using is a square or rectangular sandbag hanging on the wall. The biggest advantage of the sandbag is that the bag is attached to the wall, so once the fists and feet are hit on the sandbag, the wall is not the sandbag itself. The heavier the wall is hit, the stronger its response will be. Therefore, the attacker must have a stronger sense of determination to overcome this rebound force so that he will not retreat. Therefore, practicing this type of hit method can not only enhance the strength he exerted, but also exercise the stability of the waist and horse.

　　In addition, if you continue to exercise day and night, the skin and muscles of the feet, Even the muscles and bones will gradually thicken or strengthen resistance. Bruce Lee does not need to keep his legs and feet hard when he is exercising. On the contrary, he should try to keep his legs and feet relaxed so that his legs and knees can be twisted flexibly. Practicing kicking and hitting sandbags requires practitioners to practice their legs and joints flexibly and vigorously while constantly kicking. During training, no matter what kind of auxiliary training is used for leg practice, the attack target should be regarded as an imaginary opponent and conduct attacks irregularly, just like a real fight, even more fierce than a real fight. And when practicing legs, you should be simple and direct, and you can quickly defend yourself. Remember, effective leg strikes come from the landing point, force point, timing, and angle correct, and are by no means relying on brute force as most people imagine.

　　According to Bruce Lee, in a fighting game, there are often unconscious moves to attack. And as he said: "Before I learned the art, one punch was just a punch, and one kick was just a kick to me; after I learned the art, one punch was no longer a punch, one kick was also a kick. It’s no longer a kick; after realizing it, one punch is just a punch, and one kick is just a kick.” The passage Bruce Lee said illustrates his changes in his understanding of technology and shows that he is approaching the stage of using technology freely. I remember he also said that in the past, we may have learned a lot of martial arts from coaches, such as side kicks and high-angle practical combination leg techniques, so we thought we could go on the court. But we didn’t know that many proud kung fu once we went into battle were gone. In fact, this is a manifestation of not being able to master kung fu.