Bruce Lee's physical fitness training plan

Bruce Lee's fitness is a very professional and very scientific fitness method (many world-renowned bodybuilders admire this unique strength exercise and the qualities and muscles trained accordingly, including the "big guys" Lou Frigueno, Sean Ray, Madrazo, Kevin Livers Flex Wes, Sharon Bruno, and now Mr. Olympia and Miss Dorian Yates and Linda Molly, etc. They have published personal opinions and articles, saying that Bruce Lee has a strong impact on their bodybuilding career.) 　　Secondly, Iru Shandu recalled that Bruce Lee had a very fast speed power. Although Bruce Lee looked thin, as long as he raised his arms and legs, his lethality was fatal. If calculated by weight per pound, Bruce Lee must be one of the fastest moving people in the world. Li Junjiu, the father of American Taekwondo, said: "I have never seen such a strong person. He can do push-ups with one index finger on one hand, and it is very difficult for me to use four fingers to support him." Bruce Lee created a method of exercise for lower abs that he called "flag-raising", He lies flat and grabs the vertical pole back with his hands, flew his body below his shoulders, and then lifted his lower body with the strength of his abdomen. He has incredible strength. He can stretch the straight barbell arm of a 34 kg horizontally forward and retract it, and then stretch out a stationary "lock" to control for 20 seconds! This is incredible for a person weighing 62 kg. Even a person weighing 90 kg may not be able to do it.

I won't talk about the above legends of Bruce Lee, let's talk about how he trains his muscles! First of all, one thing is that Bruce Lee doesn't seek strength. He only seeks quality. Sometimes he does not exercise in the normal way. For example, the way of pressing is to push and pause and slow down. Bruce Lee pushes and pauses quickly and never stops. So you can see that Bruce Lee's chest muscles are not big, but they are full of lines. It is the endurance, mass and explosive chest created by fast pressing. Lee used 72 kg weight to perform 3 sets, each set of 10 bench presses, and then used 45 kg weight to perform 20 to 30 bench presses, then used 45 kg weight to perform 20 to 30 bench presses, then raised or lowered the bench press stool for exercises at different angles.

In addition, it is Bruce Lee's Lataxis dorsi, Bruce Lee's lataxis dorsi is simply a bat shirt. It's too big. As for this, I think I can't quickly exercise the back muscle group. It should be a normal exercise method. In that case, the lataxis dorsi can develop in a large direction. When it reaches a certain range, do rapid endurance exercises, otherwise it will form a tiger-back and bear-bear waist. Bodybuilder's broad back is often directly connected to the waist in the end, making the waist look thick, while Bruce Lee's waist is very thin, with a typical shoulder-wide waist, which is the most standard figure as scientifically called, with wide shoulders and thin waist. Bruce Lee has taken all the wide legs and long. It’s a pity that God is jealous of talent. As for the broad exercise, I think it should be a good pull-up. However, I didn’t see it in Bruce Lee’s fitness plan, but there is barbell rowing. I believe that barbell rowing is better than pull-ups.

Let’s talk about Bruce Lee’s unparalleled forearm, with thick and strong lines. Needless to say, everyone knows that Bruce Lee has been exercising his forearm since he practiced Wing Chun. At that time, the exercise method was to roll the wrist. Bruce Lee insisted on practicing forearm every day, and he believed that the density of the forearm was very high. Therefore, they must be given a certain amount of stimulation every day to be strong. Pay attention to practicing forearm every day, and it is various methods. After the broadcast of "The Green Hornet", Bruce Lee became famous and trained harder. He also modified part of the plan, increased the weight of the equipment, reduced the number of times, and added two sets of exercises accordingly in each exercise. Pay attention again, increasing the weight and reducing the number of times, which shows that forearm exercise is also a normal way of exercise. First increase the forearm muscle, then exercise density and quality! In Bruce Lee's fitness plan, it is written as grip exercise. There are no specific projects, which shows that there are all kinds of things. You can exercise on your own.

Let’s talk about the lower abdominal muscles, Dragon’s abdominal muscles: Among all parts of the muscles in Bruce Lee’s body, the abdominal muscles are the strongest and the lines are clearest. Mihu Uehara, manager of the Black Belt magazine, recalled that Bruce Lee paid special attention to abdominal muscle strength training. He said that if there is no strong abdominal muscles, there is no way to do everything. Linda said that Lee’s practice of abdominal muscles was simply "into the point of being "infatuated"—sitting ups, Roman practice chairs, hanging legs upside down. ． ． Note that this is the ellipsis. You can start with any method you can think of to exercise your abdomen. Of course, there is also Bruce Lee's most famous "flag-raising". Bruce Lee's abdominal muscle training is always hundreds, or even thousands, and thousands of abdominal exercises!!!

Here I want to talk about Bruce Lee's upper arm, including deltoid muscle, brachial 2, brachial 3. In the fourth picture, you can see that Bruce Lee's brachial 2 and brachial 3 have lines. It's incredible. I have tried many positions and found that when I lifted the front and side lifted it, I can only see my brachial 2 and brachial 3 have lines, and it is looming. It is also possible to carry a dumbbell weighing more than 40 kilograms with both hands. Is it necessary to carry a 40 kilogram weight to show people the lines of our two and three? In fact, the lines of the deltoid muscle are easier to practice, mainly standing and flat lifting, and flat lifting on the front and side lifting. But I don’t know how to practice the two and three. There is no training content about the deltoid muscle in Bruce Lee’s fitness plan, but I once saw Bruce Lee say that the best way to exercise the deltoid muscle is standing pressing, and I also like this position very much. The deltoid muscle is the fastest growing muscle in my 6 months of fitness.

The following should be said What, is the dragon's legs? The legs are the core of martial arts power. Wang Xiangzhai, the founder of Dachengquan, said: Strength comes from the feet, comes from the legs, dominates the waist, and is shaped in the fingers. In various martial arts events, the waist and legs are the main force parts of boxing. Needless to say, leg skills also play a key role in other techniques. Bruce Lee has been practicing squats since he started martial arts training. His squat weight reaches up to 295 kilograms, which is really valuable for a person weighing less than 70 kilograms. Even Mr. Olympia, Dorian Yates, praised Bruce Lee's thighs are as strong as steel. , incredible. Bruce Lee can not only practice squats like a devil, but also practice leg lifting, leg flexing, etc. Like a devil. Another wait!!! Squats are 295 kilograms? What does it feel like to put 6 bags of cement or three bags of rice on the shoulders? Bruce Lee's squats with 295 kilograms are so thin. In the "sacred place of fighting", Bruce Lee often kicks tree trunks, even iron sticks, to exercise calf muscles and hardness. Bruce Lee absorbs these trainings into Jeet Kune Do, and the effect is very significant. Now everyone doesn't have to practice lifting heels anymore. Just kick iron sticks, it will definitely not become thicker, and it will be very powerful!

3 pages in total: Previous page 123Next page