Bruce Lee's martial arts training plan

Below is a martial arts training plan specially designed for students during his lifetime.

Softness exercise

Flexibility or preparation activities are usually necessary in the plan. The purpose is to strengthen and improve flexibility before starting technical training. The main parts of the body that should be prepared are:

1. Waist - the waist can be brought into the best state by turning, bent back and left and right, and turning hips.

2. Legs - The best exercise method for the flexibility of both legs is to press the legs or high kick. If you choose a high kick, you should mainly focus on forward kick and side kick.

3. Shoulder - The most effective method for the flexibility of both shoulders is to swing or rotate the arms and pull them back, so that the upper limbs can be extended cushionably.

4. The best method for the flexibility of both arms is mainly push-ups or Any other weight training (such as barbell exercise), practice has proven that weight will benefit you a lot.

5. Wrist-The most effective method of wrist flexibility is to turn around the wrist clockwise. You can also exercise contraction or flexion of the forearm extensor by adding pads to wrap your wrists or standing up and reinforcing the barbell to turn around.

It is important to insist on taking what you think you need (such as strengthening the flexibility of hips, waist, shoulders, etc.) as the basis for training. Think more about how to create new ways to improve physical activities, as well as confusion caused by old methods and opinions.

Technical training

Develop a plan to train with your partner. If you can keep a close eye on every move when you wander around indoors, then You will be more sophisticated in defense and maintaining the center line.

In the process of practicing boxing and kicking, I found that some equipment is very useful for kung fu training. The brief list is as follows:

1. Big hanging bag

2. Small offensive pad on pine board

3. Hanging bag

4. Small hanging bag

5. Iron ring

6. Sand disc

7. Wooden man stakes

8. Swing ball

9. Single-headed stick

10. A pair of gripping tools

11. A pair of dumbbells

12. Jump rope

Ancient martial arts tools and their uses

Wooden man stake: I have used a unique and useful training tool - a movable wooden man stake. I use wooden man to enhance strength and improve skills Art. The wooden man is about 1 or 80 meters high and has a diameter of about 0 or 3 meters. It stands vertically on a 2\4 meters square platform, supported by a metal spring. The wooden man has two movable hands under the neck, and the other hand in the middle, and the arm is about 0.6 meters. The hand is loose and detachable. The wooden man also has a metal leg that extends outward and downward. I use the wooden man's moving hands to practice resistance and boxing. Of course, the wooden man can never completely replace a boxing practice partner, but it is very effective in practicing the resistance and force-retraction techniques with all your strength, because you never have to worry that the wooden man will be injured, and you can use it as much as possible. The wooden man can also teach people how to punch in a straight line. The wooden man's feet tell you: the martial arts master must habitually use his front legs to press or protect his opponent's legs so that the opponent cannot kick. It can also help you practice attacking the opponent's shins.

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