Bruce Lee's fitness recipe sharing

Share Bruce Lee’s fitness recipe

　　Bruce Lee is a master of martial arts, a superstar of kung fu movies, and a senior physique shaping expert. He firmly believes that diet plays a crucial role in shaping body shape. Although he is not a nutrition expert, he has read all kinds of magazines and tried different diet methods himself. Finally, he found the best dietary scripture to help shape body shape.

　　1. Do not eat flour

　　Generally speaking, Bruce Lee does not eat any food made of flour, and does not eat toast, biscuits, or cakes. He said these are all "empty heat cards". It is worth mentioning that many people now suffer from acute gastroenteritis because they eat too much fine food. His point of view is: If a food is not good for the body and only provides calories, then you will definitely not eat it. This is very similar to what the Buddhist scriptures say: You should eat moderately and eat only enough to maintain health. Too much food will block the breath, make the body feel tired and weak, sleepy, and make people liveless. Just as eating too much is not good for the body, hunger can also lead to bad consequences. Hunger makes the body thin, the eyes are dull, and the whole body is weak. Everyone should control their food according to their own.

　　2. Chinese cuisine

　　Bruce Lee likes to eat Chinese cuisine the most. He said that Western food is tasteless. His favorite Chinese cuisine is beef dipped in yak sauce and tofu. He also likes to eat steak and pork liver, but what he advocates most is because Chinese cuisine is nutritionally balanced, while Western food overemphasizes protein and fat intake, and ignores the intake of carbohydrates from vegetables, rice, etc.

　　3. Do not eat milk products

　　Bruce Lee doesn't like to eat milk products. He eats milk powder instead of drinking fresh milk just to absorb protein.

　　4. Eat less and more meals

　　Bruce Lee not only pays attention to the diet structure, but also pays attention to the amount and number of portions and times of eating. He eats four to five meals a day. Nowadays, many fitness practitioners eat a small meal every four hours to supplement the protein needed by the body. Protein is an essential nutrient for muscle growth and repair. However, excessive and frequent eating can also increase the burden on the stomach and eventually lead to indigestion. This is why eating snacks frequently is not good for health.

　　5.Drinking protein drinks

　　Bruce Lee drinks one to two cups of protein drinks a day and adds fruit juice. Although there are many kinds of protein, there are mainly the following categories:

　　Non-instant milk powder - It is said that this type of milk powder contains higher calcium than ordinary milk powder.

　　Eggs - Eat raw eggs.

　　Malt/Malt Oil

　　Peanut butter

　　Banana

　　Brewer baking powder (rich B)

　　Fiber sugar supplement (Fiber sugar is stored in many foods, especially cereals.Fiber sugar controls the health of cell membranes, especially brain cells, bone marrow, eye cells and intestinal cells.)

　　6. Vitamin supplement

　　Vitamin C

　　Egg Yolk

　　Vitamin E

　　Malt oil

　　7. Drink juice and other carbohydrates

　　For people who exercise with high intensity, carbohydrates are the main source of energy. He often drinks fresh juice and vegetable juice to replenish energy. He often mixes carrots, celery, bananas, etc. and squeezes them into juice.

　　8. Honey and Ginger

　　He often drinks honey and ginger because it can quickly replenish energy in a short period of time. Royal jelly is rich in vitamins, pantothenic acid and minerals. According to traditional Chinese medicine, ginger can replenish qi, accelerate qi and blood circulation, and enhance physical fitness.

        Bruce Lee’s Day Recipe:

　　Breakfast:

　　A muesli: rice, nuts, dried fruits, low-fat milk

　　　Beverage: Juice or tea

　　Dimsum:

　　Juice or protein drink.

　　Lunch:

　　Meat, vegetables, rice

　　　Beverage: Tea

　　Dimsum:

　　Juice or protein drink

　　Dinner:

　　Noodles, vegetables, rice, meat, fish

　　　Beverage: Low-fat milk or tea vitamins