Breaststroke ventilation techniques, breaststroke ventilation techniques illustrations and video tutorials

In learning breaststroke, breathing is a difficult point in breaststroke.

　　The breathing method of breaststroke is: exhale from small to large, and gradually increase the exhalation volume (exhale and nose at the same time). As soon as the mouth is exposed to the water surface, immediately exhale hard. Inhale quickly and deeply with your mouth, without pause between exhalation.

　　Breaststroke ventilation mainly depends on the movements of the hands.

　　Scratch your hands and grab water, and still exhale slowly in your mouth. Your feet must be stretched out at the same time. When you stop, there is a quick and powerful elbow-pinching action. Relying on the power of this action, there will be an instant upward buoyancy.

　　Due to the support of water, the upper body of the human body is in a higher position. Raise your head, open your mouth and take a deep breath with your nose, and dive into the water again.

　　(Note: Follow the WeChat public platform of the Fitness Bar, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

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Notice the movement of the arm and elbows. The hand movement of breaststroke is to tie the arms together and stroke the back of the sides separately.

　　When you finish exerting force, the arms should be on both sides of the body. Relying on the power of this movement, there will be an instant upward buoyancy. The upper body will be exposed to the water with this buoyancy, and the mouth will be inhaled.

　　Exhaust is done under the water with the nose.

　　If you still don’t understand, please go down to see the breaststroke ventilation skills teaching video

（Note: Follow the WeChat public platform of the Fitness Bar, and search for the subscription account. "Fitness Bar Network" or "Click to scan and follow")

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