Breaststroke leg kicking skills, breaststroke leg kicking action video tutorial

Breaststroke leg-punching skills, breaststroke leg-punching action video tutorial

Breaststroke leg-punching skills

1. When breaststroke leg-punching, use the legs to quickly clamp the legs after the legs are lifted, and use the reaction force of water to push the body forward.

2. When closing the legs, the movement should be slow and relaxed. At the same time, be careful not to hook the soles of the feet, and retract forward in the direction.

Must: Punch the legs, lower the head, exhale, and exhale. , slap your hands and raise your head and open your mouth to inhale; kick your legs quickly and forcefully, and close your legs slightly slower and easier.

Breaststroke leg beat movements are broken down into steps:

1. Straighten your legs and place your legs flat, start to close your legs, bend your knees, and do not open the distance between the two knees too much during the leg retraction process.

2. Turn your feet, hook your toes, and face water on the inside of your soles.

3. Push your legs. Pull your legs back and kick your legs behind your body, and push your legs Open it into a horoscope.

4. Clam the legs. Put the legs together and straighten them. Complete a complete set of leg-punching movements.

Breaststroke leg-punching requires action:

1. Leg retraction: During the process of closing the legs, the distance between the knees should not be too large. When closing the legs, the distance between the knees must be less than the distance between the ankles. The calves should be as close as possible to the thighs, and the heels should be as close to the buttocks as possible.

2. Flip the soles: After turning the palms, make the inner side of the calf and the inner side of the soles of the feet so that the pushing force can maintain the water, and be efficient when kicking the legs out.

3. The movements of kicking the legs and clamping the legs should be fast. At the same time as kicking the legs, basically start clamping the legs. Pay attention to the direction of the legs to the backward rather than horizontal.

Breaststroke leg-punching skills video tutorial

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Further reading:

Breaststroke arm movement Breaststroke arm movement video

Breaststroke cooperation practice Breaststroke hand and foot cooperation video

Breaststroke floating technical action Breaststroke floating video demonstration