Breaststroke late inhalation and breaststroke late inhalation technology timing

Breaststroke breathing methods are divided into two types: "early breathing" and "late inhalation".

Break breathing is when both arms start to stroke, and when they start to stroke, they lower their heads and exhale.

Late inhalation is when the stroke begins to raise their heads when the stroke is almost over, and the body remains streamlined. Strip both arms to the chest to inhale when the body reaches the highest point, and then lower their heads to hold their breath with the arms. When both arms start to stroke outwards, they gradually exhale.

Attempt breathing:

Breaststroke arms start to stroke outwards, the neck begins to raise their heads, and the chin is stretched forward to make their heads. Exhale the air when exposed to the water;

Inhale while the arms are under and inward;

When the arms are stretched forward, lower your head to hold your breath; when sliding, exhale in the water.

This breathing method uses the upward reaction force generated by the arms slid outward and downward at the beginning of the stroke, making the head easier to lift out of the water surface. The entire exhale and inhale time is longer.

Attempt inhalation is more suitable for beginners.

（Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

Related recommendations

Swimming and bodybuilding: Swimming out a well-proportioned muscle and shaping a body shape

The benefits and disadvantages of swimming, what are the benefits and disadvantages of regular swimming?

How to breathe in swimming? Breathing skills of freestyle?

Late exhale:

Breaststroke and late exhale coordination technique does not have obvious head-raising or chin stretching forward.

When the arms are scratched and underlined, the body still maintains a relatively straight streamlined posture;

In the process of scratching the inside of the arms, as the head and shoulders rise, the mouth is exposed to the water and exhale it;

After the inner stroke, the head and shoulders rise to the highest position, quickly inhale when the head and shoulders rise forward to the highest position;

Exhale into the water when gliding. It is conducive to better exerting the strength of the arm paddling, with compact and coherent movements and uniform forward speed.

People with higher exercise levels generally use the late exhalation combination technique.

The corresponding night breathing is normal breathing. When the arm is most powerful, the body has been raised to breathe.

Late breathing is used by many outstanding athletes. . Beginners use the early inhalation method

Breaststroke inhales on the water surface, with the mouth as the main and nose as the auxiliary, and inhalation should be fast and deep.

A coherent movement and technique of breaststroke: paddling hands and holding water, raising your head to inhale, closing your hands and retracting your legs - reaching out and burying your head to exhale, kicking your legs hard, clamping your water - straight body and floating for a while.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations

Swimming and bodybuilding: Swimming out a well-proportioned muscle and shaping a body shape

Swimming breathing skills, only knowing how to breathe can be able to swim

Swimming teaching videos