Box squats – make the squats more perfect!

Box squats – make squats more perfect!

　　Recently in the gym, Note that many people still have no consensus on the squat posture, body angle, or those wrong postures (what damage will be caused), etc.

When it comes to squat postures, most people may have heard these sayings: "Do not exceed 90 degrees during squats", "Do not exceed the toes", "Be careful of injury to the lower back".

　　Indeed, many people cannot grasp the squat (or cannot find a suitable position) for them, so that when training, they often focus on their knees or toes, which will cause great pressure on their knees, which not only makes you use it. Difficulty in strength also greatly increases the risk of injury.

　　So, in order to avoid injury, during the squat, we should focus on the hips and make the center of gravity average on the soles of the feet (even the heels). This is because the hip joint is a larger and more prominent part than the knee. It is ideal to handle high loads than the knee.

　　So learning to focus on the hips is the primary goal of finding a suitable squat posture. If you can't ensure that the hip joint is properly activated for squats, you can try to take a look at the "box squat" (Box Squat).

　　"Box squat", as the name suggests, is to use boxes to do squats. This method will make it easier for you to use the strength of your hips to squat and stand up, because you will not worry that the center of gravity will turn backwards, and your attention will naturally focus on your hips.

　　In addition, through the "box squat", the thighs can naturally be parallel to the ground, so that the center of gravity falls in an ideal position; at the same time, you can also use this method to clearly know where the depth of your squat can reach, and it is safer and easier to master.

(Note: Follow the WeChat public platform of Fitness Bar, and search for "Fitness Bar Network" or "Click to scan and follow")

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