Bodybuilding stars tell you: The importance of correct exercises in fitness!

Bodybuilders always like to emphasize the ability to train with multiple weights, which is natural. Because the continuous increase in training weight will be exciting, giving you a sense of accomplishment and prompting you to work harder. Besides, it is also necessary, because increasing weight in training is one of the prerequisites for "overload".

　　However, if you only focus on practicing weights and ignore the impact of training on muscles, it will be more than worth it. 　　If you only like to show off to others how much weights you can lift, Akem Abrakate (a bodybuilder known for being big and strong) laughed and said, "Then you can choose the wrong sports. You should be a weightlifter or strength lifter who can participate in the Olympics, not a bodybuilder.

　　Training equipment is just a tool

　　Joe Weider always emphasizes that barbells, dumbbells, combined equipment and pulley exercisers are just tools. The key point of bodybuilding training is to train muscles, not lift weights. Contract muscles to fight appropriate loads and use an effective training plan so that the brain can be signaled through the central nervous system, so that it can command changes in muscles, tendons and ligaments to adapt to exercises, so that the body can gradually become stronger.

The response of bodybuilding training is indirect. Mentzer (formerly Mr. Universal) said: The overload used during training causes muscle to be supercompensated. You cannot directly grow muscles through training. In fact, what you can do directly to the muscle through training is to injure it. (The function of training is to "destroy" muscle fibers, that is, to cause the muscle to be slightly injured. Through recovery, the muscles will be stronger than before, which is the so-called "over-recovery".)

　　High-level bodybuilders cannot master it

　　However, in terms of accurately mastering the essentials of movements, many very talented and highly qualified bodybuilding exercises The staff also did a poor job.

　　Of course, many people will disagree with this view. They will explain that they feel good about themselves and can accurately feel what the muscles are doing when completing each exercise, so they have reason to believe that their movements are correct.

　　The problem is: "feeling" may be unreliable. When you do a certain exercise over and over again, what you "feel" comfortable is only the practice method you are used to. It is easy for you to learn and get used to a certain wrong movement, just like learning the correct movements.

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