Bodybuilding skills: Do you have to take into account every chest muscle training?

Fitness experience: Do you need to take into account every time your chest muscle training?

　　In pectoral muscle training, I believe you must have heard such tips: A large and flat muscle during the chest muscle training requires multiple angles to make your muscle dimension and three-dimensional sense stronger

　　Because of this, many trainers have a large amount of training every time during their chest muscle training. After practicing the flat bench press, they have to be tilted upwards, and after practicing the upwards, they have to be tilted downwards, and when birds clamp their chests, they have to be tilted upwards and go through all angles...

　　Is this actually really good? In the plan, do you have to take care of the upper, middle and lower chests at the same time every time you practice your chest muscles?

First of all, the muscle fibers of the chest muscles are indeed divided into upper, middle and lower bundles. If you want a good-looking and full chest muscle, you have to take care of it. This is very important in bodybuilding training

　　But not all three parts of training should be practiced together!

　　For the pectoralis major muscles: In fact, no matter what training movements, your entire chest muscle is participating. It is impossible that if you practice the upper chest, you only exert force on the upper chest, and if you practice the lower chest, you only exert force on the lower chest, but it is just a certain Changes in some angles will be more inclined to a certain part!

　　In addition, don't easily say that your upper breast is particularly weak, because in fact, the upper breast is particularly weak for everyone. The upper breast is naturally thinner and less muscle strands. This is innately set!

　　If you want to take into account every time, it will inevitably generate a large amount of training, which will be very difficult for repair and overall fatigue management after training

　　If you start to do a flat bench press with all your strength, and then do an incline bench press, the remaining force The amount is actually much different, and the stimulation to the upper chest is not as high as expected! The quality of a single training session is not that high!

　　At this time, you can try to occasionally exchange the main movements of your chest muscle training below, such as doing flat presses this month, mainly doing flat presses next month, or doing inclined bench presses this time, and then using flat bench presses next time

　This can not only take into account the development of the entire chest muscle, but also have good control over the control and intensity of the training volume!