Bodybuilding champion Li Hengmin triceps training action finger (video)

In 2008, he participated in the National Bodybuilding Championships and won the 60kg championship in one fell swoop; in 2010, he won the 60kg championship in the 2010 China International Fitness and Bodybuilding Open. Due to his outstanding performance, he was also invited to the General Administration of Sports of China to be a professional bodybuilding coach. Li Hengmin became famous and asked him to be a coach and held lectures in a steady stream. His bodybuilding videos began to circulate online. He also opened a blog to share his pain and joy with bodybuilding enthusiasts. Now, whenever others ask Li Hengmin what he used to do, he will answer seriously: "A professional pig farmer." He said that his achievements today are also the result of his persistence over the years. He hopes to tell everyone through his own experience: "As long as you have dreams and persevere, it will definitely come true."