Bodybuilding and fitness program-suitable for professional bodybuilders and bodybuilding enthusiasts

The first thing to say is that no fitness plan is perfect. Everyone has different situations, so it is impossible to have a fitness plan suitable for everyone. For the same person, it is necessary to change the training plan regularly to achieve better results. So experience here is very important. You may not necessarily have to have a coach, but communicating with people who are more experienced than yourself will definitely benefit a lot. Below are two sets of fitness plans for everyone: a men's fitness plan and a Set of women's fitness plan.

Fitness plan suitable for professional men's bodybuilders

Monday: chest and triangular training plan:

Monday: chest and triangular training plan

Actions

Bend the cable and clamp the chest

4-6

25

Bend over arm flexion and extension

4-5

12-15

Tuesday: Back and Biceps Training Plan:

Tuesday: Back and Biceps Training Plan

Number of groups

Bend over and row with one arm

4-6

(Weight Loss)  

3 

12-15 

Wednesday: Leg Training Plan:

Wednesday: Leg Training Plan

Action

Number of Groups

12

Prone Leg Curl

20

Thursday: Shoulder Training Plan:

Thursday: Shoulder Training Plan

Action

10

Fitness bar tips: If you do not use the above exercises, you can refer to the following muscle training special movements Match the movements you want to exercise.

Illustrations of muscle fitness movements in different parts of the body:

Illustrations of muscle fitness movements in different parts of the body

Illustrations of forearm muscle groups

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Illustrations of back muscle groups

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Illustration of the chest muscle fitness movement

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Illustration of the abdominal muscle fitness movement

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Illustration of the hip muscle fitness movement

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Barbell fitness movement illustration

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Dumbbell fitness movement Illustration

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Fitness ball fitness action illustration

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