Bobby Jump Teaching Video - A gradual learning method of Bobby Jump!

Burpee, which is very familiar to sports enthusiasts, is a very common exercise for training full-body performance training. It can effectively improve intensity and improve sports performance

　　But if this movement is operated under the condition of insufficient body shape and three core stability and mobility, there is a high probability of causing harm to the body.

　　It is recommended that beginners learn Burpee in a gradual way!

　　Video tutorial

　　1. Make a preparatory position for push-ups, tighten the torso, and stabilize the shoulders and hip joints. Take turns to bounce the legs before the soles of the feet are flat on the ground, and the center of gravity is placed on the arch of the feet (the heel is not far away)

　　2. After both feet are positioned, the torso remains straight and does not arch the back, and use hips to drive. The upper arm swing drives the body and hips forward and jump upward, and jump upward vertically

　　3. When the body is fully extended and when it falls to the ground, the torso is stable, and the hips are cushioned and the hips are bent and the knees are bent downward and squats backward (think like sitting on a chair).

　　After the above movement is proficient, try to bounce forward with both feet synchronously, pull the legs forward and step on the ground, and the center of gravity is placed on the arch of the feet (the heels are not far away), keep the torso straight and not arched back, and use the hips to drive, and at the same time the arm swing drives the body and hips forward and push upward, jump vertically, and the body is fully extended

　　When falling to the ground, the torso is stable, and the hips are cushioned and the hips are bent downward and squats backward (think like sitting on a chair).

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