Blanche Warren Leg Training Program Squat 675 pounds 17 times

Blanche Warren, 675 pounds of 17 squats, leg training plan

Quadriceps femoris

　　　Leg flexion and extension 3 groups of legs 15 times per group

　　Leg 4 groups of legs 20 times per group

　　　Haker squats 4 groups of 15 times per group

　　　Soft squats 4 groups of 15 times per group

　　The above two items form a super group

　　　　Haker squats 4 groups of 10~15 times per group

　　　　Single leg flexion and extension 4 groups of 12~15 times per group

　　　Prone leg curl 4 groups of 15 times per group

　　　4 groups of 4 groups of 15 times per group

　　　　Straight leg deadlift 4 groups of 15 times per group

　　　4 groups of 5 groups of 15 times per group

　　　　Riding donkey heel lifts 5 groups of 15~20 times per group

　　　Sitting heel lifts 5 groups of 15~20 times per group

　　　Sitting heel lifts 5 groups of 15~20 times per group